PowerTrainYoga announced the opening of its first Arizona location in Scottsdale. The modern 10,000 square foot studio will open its doors to the public on Friday, March 20th and will initially…
Mountainside Fitness announced the grand opening celebration of its newest location near Desert Ridge Marketplace located at 4355 E. Irma Lane in Phoenix on February 28. The celebration will be…
There are two extremes when it comes to workout habits. There are the gym lovers and those who do the minimum to stay healthy. However, a method of what’s called “intuitive exercise”…
Every year 1.5 million men and women will have a heart attack or stroke. Heart disease will kill as many Americans each year as all cancers, pneumonias and accidents combined. What…
The New Year often brings many people to pull out the “new year, new me” card once again. With monotonous gym routines, many people fall away from their resolutions just…
Thousands of football fans will descend upon Phoenix this week for the Super Bowl, but what about locals who plan to skip the fury and watch the game from home? …
Like most of your office mates, you have probably made your mid-morning trek down the hall to the break room for that second cup of coffee to perk yourself up.…
In today’s culture of skinny jeans and pencil skirts, the choice of diet meals and drinks can appear to be an alluring solution to achieving body image expectation. Snacks, drinks,…
With the holiday season upon us, safe and responsible driving is more important than ever. The increased traffic, seasonal parties and unpredictable weather conditions all pose a dangerous threat to…
Mountainside Fitness announced the grand opening of its newest location near Desert Ridge Marketplace in February 2015. The new fitness location will be located at 4355 E. Irma Lane, Phoenix,…
I have struggled with acne most of my adult life. After decades of spending money on expensive topical products and innumerable painful chemical peels and prescriptions from the dermatologist, I…
Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s…
