Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s…
As the days grow shorter and colder, the holiday season is fast approaching. An inevitable side effect of holiday joy is added stress, whether it is in the workplace or…
“The Business Fashionista” is AZ Big Media’s fashion blog for the business-minded. It examines the dos, don’ts and musts of the modern fashionista who wants to stay in step with…
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked…
It’s Halloween. You don’t want to be the house that’s known for giving out carrot sticks, but you’d also like to hand out sweet treats that’s aren’t so bad on…
It’s amusing to walk through a store in fall and see how many products can incorporate pumpkin as an ingredient — pumpkin spice Oreos, pumpkin pancake mix, pumpkin spice marshmallows…
Amputees looking to play standup basketball games now have the chance with the launching of the StandUp Amputee Basketball League at the Virginia G. Piper Sports & Fitness Center for…
Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 Ways to Reduce…
As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to…
Arizona’s top health official says it’s time to get vaccinated for the flu and to encourage others to do the same. The flu season usually starts in October, and state…
Grape, strawberry kiwi, cherry pomegranate, pineapple coconut and mixed berry. What do all these flavors have in common? They are just a few of the many flavor enhancers that can…
This time last year, hundreds of participants grabbed their workout mats and headed to the Westgate Entertainment District’s WaterDance Plaza for its free “Fitness in the District” event. The popular…
