Arizona health official: Get your flu shot
Arizona’s top health official says it’s time to get vaccinated for the flu and to encourage others to do the same. The flu season usually starts in October, and state…

Arizona’s top health official says it’s time to get vaccinated for the flu and to encourage others to do the same. The flu season usually starts in October, and state…
Grape, strawberry kiwi, cherry pomegranate, pineapple coconut and mixed berry. What do all these flavors have in common? They are just a few of the many flavor enhancers that can…
This time last year, hundreds of participants grabbed their workout mats and headed to the Westgate Entertainment District’s WaterDance Plaza for its free “Fitness in the District” event. The popular…
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level…
September is Peripheral Artery Disease (PAD) Awareness Month. PAD is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys, become…
Sign language interpreters can expect to get a good workout when a Scottsdale dojo expands its assistance in martial arts practices and workout classes to deaf students. Peaceful Warrior…
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite…
Anxiety, hypertension, elevated heart rates, interrupted sleep patterns and headaches are just some of the side effects commonly associated with energy drinks, and those problems are more pronounced in children,…
A potentially deadly danger lurks in the medicine cabinets of local seniors this summer. Did you know that heat, when combined with certain medications, can seriously harm seniors? That’s why…
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of…
Fitness isn’t just about getting in shape and looking good, it is about staying functional throughout your life – feeling healthy, active and independent. As people get older, they become…
Lying across my living room floor, I began to question my sanity. I could no longer remember why I decided to do a juice cleanse. It was only 1 p.m.,…