A potentially deadly danger lurks in the medicine cabinets of local seniors this summer. Did you know that heat, when combined with certain medications, can seriously harm seniors? That’s why…
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of…
Fitness isn’t just about getting in shape and looking good, it is about staying functional throughout your life – feeling healthy, active and independent. As people get older, they become…
Lying across my living room floor, I began to question my sanity. I could no longer remember why I decided to do a juice cleanse. It was only 1 p.m.,…
Women from all corners of the globe might not have a lot in common, but one thing for sure is that they all strive for beauty. Two Scottsdale women, Tanaha…
I did not think that when I walked through the doors of The Village fitness center that I was going to have my ass handed to me by a woman…
Dr. Kevin Haselhorst, an emergency medicine physician at ’s Arrowhead and West Valley hospitals, answered questions about how to prevent heat-related emergencies. Question: What can be done to prevent heat-related…
Arizona’s scorching summer temperatures make it inevitable to break a sweat. Releasing sweat is a body’s natural method of detoxifying, but how much is too much sweating? A small percentage…
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing…
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. “The families of victims who’ve…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your…
• Are you at 100% of your potential? • Do you sometimes feel you want to accomplish so much, but don’t know where to start? Our minds are like…
