Top 10 Foods For Any Runner's Diet
Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply…
Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply…
Are you still looking for that magic pill to change your life? The answer to all your prayers? The magic diet, shake, supplement? That perfect workout that’s going to lift…
Rocky’s long tongue flaps out from his toothless mouth as he trots around a child, whose goal is to “go catch a horse.” But this isn’t merely a game of…
When it comes to prostate cancer and men, the statistics are sobering. According to the American Cancer Society: Other than skin cancer, prostate cancer is the most common cancer in…
Stretching I’m not talking about a stretching class. I’m talking the type of simple passive movement of sitting on the floor at home, lean forward, side to side, twist and…
There are no women’s and men’s workouts. There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises…
Fit Over 40: Lifestyle adjustments can give you the beach body of a 20-something. Being buff is tough, especially after you turn 40. But a few adjustments to your exercise…
A Botox Brief: Dr. Susan Van Dyke details everything you need to know about botulinum injections Botox, or botulinum, has become a phenomenon. As the most practiced form of plastic…
The numbers are in, and both Scottsdale and Mesa have made the list for the Top 10 Sleepless Cities in the U.S. Chemistry.com, a popular online dating site for adults,…
For those looking for a new solution to looking younger, a local plastic surgeon is suggesting a different type of facelift — stem cell facelifts. “Standard facelifts are pretty two-dimensional,”…
Upon walking into the newly opened YouFit Health Club in Scottsdale, I was taken back. All it took was for me to open the door to know this place was…
Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery isle there is…