Need a little motivation to tone the abs and sculpt the thighs? According to Jolene Goring, Geo-Fit Personal Training fitness director, yoga and wine is the perfect mix of health…
Researchers and consumers alike wholly agree that travel has an overall nurturing effect on the body, mind and spirit. “Wellness vacations” promise peace of mind, true relaxation and a sense…
Agonizingly beautiful: Wearing heels that are too high and jeans that are too tight are just two of the fashion statements that can lead to health problems down the road,…
With the summer just beginning, practice pool safety; ensure your pool and spa area in your backyard is safe, to prevent child drownings. So far this year, 14 pool-related drowning…
A father of nine, Tom Wells, event chair for DrugFreeAz.org, shares just how he feels about Father’s Day Mothers’ Day is a widely celebrated event every year. The radio, television,…
You are hormonal; you need to balance your hormones. Any age, any gender, any ethnicity — hormones regulate the body. Ideal body weight, good skin and hair, high energy, strong…
With medical travel gaining popularity as an alternative to local medical facilities, Well-Being Travel will host the Well-Being and Medical Travel Conference 2012 later this month in Scottsdale. More than…
Former NBA training coach, Carl Horne, has taken a refreshing approach to fitness through In2One, his Holistic Wellness Center in Scottsdale, Ariz. After years of dance and martial arts training,…
Eric Schlesinger, M.D., FACS, a board-certified bariatric surgeon and the medical director of the Bridges Center for Surgical Weight Management at Tempe St. Luke’s Hospital, breaks down some of the…
Reflexology is a study of the feet and hands and how specific points on each relate to specific parts of the body. Through reflexology, the nerve endings in the feet…
Cutting the fat: Weight-loss surgical procedures help patients gain confidence while reclaiming their lives For most people who battle their weight, there is an epiphanic moment that needs to happen…
The Raphaology Lifestyle: Make The Switch To Peak Foods Dr. Morning Wolf was gluten intolerant when she was young and had the worst reaction to gluten of anyone she had…
