Stretching I’m not talking about a stretching class. I’m talking the type of simple passive movement of sitting on the floor at home, lean forward, side to side, twist and…
There are no women’s and men’s workouts. There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises…
Fit Over 40: Lifestyle adjustments can give you the beach body of a 20-something. Being buff is tough, especially after you turn 40. But a few adjustments to your exercise…
A Botox Brief: Dr. Susan Van Dyke details everything you need to know about botulinum injections Botox, or botulinum, has become a phenomenon. As the most practiced form of plastic…
The numbers are in, and both Scottsdale and Mesa have made the list for the Top 10 Sleepless Cities in the U.S. Chemistry.com, a popular online dating site for adults,…
For those looking for a new solution to looking younger, a local plastic surgeon is suggesting a different type of facelift — stem cell facelifts. “Standard facelifts are pretty two-dimensional,”…
Upon walking into the newly opened YouFit Health Club in Scottsdale, I was taken back. All it took was for me to open the door to know this place was…
Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery isle there is…
Botox continues to rank as No. 1 non-surgical cosmetic procedure, with men jumping on the bandwagon as well. It continues to be the No. 1 non-surgical cosmetic procedure, with nearly…
Sup·ple·ment: Something that completes or makes an addition. These are food products. These are not medical drugs; these are not designed to replace anything; and, these do not excuse your…
Watching your weight can be a full-time job. Dodging doughnuts in the break room at work and avoiding the chocolate cake that’s calling your name at home can leave you…
Everyone has heard it: An ounce of prevention is worth a pound of cure. This oft-used quote from the one-and-only Benjamin Franklin could not be truer for anyone more than…
