“Thanks for a great class. I almost threw up! I going to do some cardio now.” Is that really necessary? The first half I take as a compliment — not…
Zone Athletic Performance, a Scottsdale professional athletic training company, is gearing its program toward middle school and high school students who aspire to be collegiate or professional athletes. The recently…
“I can’t believe my child is using drugs! What do I do?” This is the statement that can be heard from parents all across Arizona today. A mom, dad, brother…
It’s Saturday, and you’re up at 8 a.m. This leads to two questions: One, why? And two, what could you possibly do that early that will not only get your…
Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply…
Are you still looking for that magic pill to change your life? The answer to all your prayers? The magic diet, shake, supplement? That perfect workout that’s going to lift…
Rocky’s long tongue flaps out from his toothless mouth as he trots around a child, whose goal is to “go catch a horse.” But this isn’t merely a game of…
When it comes to prostate cancer and men, the statistics are sobering. According to the American Cancer Society: Other than skin cancer, prostate cancer is the most common cancer in…
Stretching I’m not talking about a stretching class. I’m talking the type of simple passive movement of sitting on the floor at home, lean forward, side to side, twist and…
There are no women’s and men’s workouts. There’s the body you want and the body you need. You want six-pack abs. You need a strong core. There are the exercises…
Fit Over 40: Lifestyle adjustments can give you the beach body of a 20-something. Being buff is tough, especially after you turn 40. But a few adjustments to your exercise…
A Botox Brief: Dr. Susan Van Dyke details everything you need to know about botulinum injections Botox, or botulinum, has become a phenomenon. As the most practiced form of plastic…
