According to Everyday Health, 30% or more of men experience some kind of sexual dysfunction, including the extremely common low sex drive.
This very common problem can have such a strong effect on your quality of life that many people have been inspired to search for solutions. Plenty of drugs and experimental treatments risk side effects and more to find the elusive solution to this common issue.
For those looking to try something a little more natural, libido supplements can be a great choice. From vitamins to plants and more, check out these 10 ways you can boost your libido naturally!
D Aspartic Acid
D aspartic acid is a natural amino acid. Amino acids are the building blocks of the proteins that make up our bodies.
D aspartic acid seems to encourage the production of luteinizing hormones in the body. In turn, these hormones can cause your body to produce more testosterone, perhaps the best male libido booster.
One of the great things about increasing testosterone is that it’s not just great for your libido! Increased testosterone can give you greater energy and drive in life. It can also help you lose fat and gain muscle.
On top of all that, D aspartic acid may even increase sperm count.
Vitamin D
Vitamin D is one of those essential vitamins we need to maintain general health. Plenty of people fail to get the right amount of vitamin D, so taking some supplements can help you return to healthy levels.
Like D aspartic acid, Vitamin D can help encourage testosterone to improve libido. In most cases, a dose of 3,000 to 10,000 IU of vitamin D3 will be all you need, but in some cases, it will be too much. If you start to experience nose bleeds, try lowering your dosage.
Niacin
Niacin is a B vitamin. Perhaps its clearest effect is to help increase your good cholesterol.
There’s also some indication that niacin can help with erectile dysfunction. As with vitamin D, it is possible to take too much, so make sure to consult with your doctor before taking a lot of it.
Ginger
Ginger is a popular spice for both health purposes and for just making foods taste good. Along with helping improve sexual function, adding some ginger to your diet can help lower inflammation at the same time! Fortunately, you can enjoy plenty of ginger with next to no need to worry about side effects.
Zinc
Zinc is one of the body’s essential minerals and provides a long list of benefits. First, it can help increase testosterone, and thus, libido. Zinc is a known aphrodisiac and has been found to increase sperm count as well.
Taking zinc is great for your general health as well as your sexual health. It’s even the closest thing we have to a cure for the common cold! Taking zinc daily when cold symptoms begin can shorten your cold’s duration by a couple of days.
Fenugreek
Not all of the testosterone in your body ends up getting used for your sexual function and energy. Some amount of testosterone is converted to estrogen in your body. This is where fenugreek can come in.
Fenugreek seems to lower how much of your testosterone gets converted to estrogen. The result is that fenugreek can not only benefit your sexual function, but it can assist in athletic performance and general energy levels.
Propionyl L Carnitine
Propionyl L carnitine is a natural amino acid that your body can make for itself. Nonetheless, taking it in supplement form can make sure your body always has as much of it as it needs.
Propionyl L carnitine helps your body to metabolize sexual function drugs like Tesco sildenafil (Viagra). It also helps increase blood flow, which can help men to maintain erections. It can cause side effects like nausea, chest pain, and more, so make sure to consult with your doctor before using it.
L Arginine
L arginine becomes nitric oxide in the body. Nitric oxide helps your blood vessels to expand, which can increase blood flow into the penis. This is another of those supplements for sex drive that can cause side effects, so it’s important to talk to your doctor before taking it.
Panax Ginseng
Panax ginseng is a supplement from Asia that has been found to help increase erectile strength. This libido enhancer can also cause alertness, which can be a blessing or a burden depending on if you need to get to sleep. Try taking around 1,000 milligrams two or three times a day.
Yohimbine
Yohimbine is a mans sexual health supplement that comes from Central African tree bark. This is an extremely powerful supplement that needs to be used with caution.
Yohimbine may improve libido and erectile function very effectively, but it can also cause heart palpitations and other side effects. Ask your doctor if they think you may benefit from yohimbine, but avoid it if you have psychiatric issues. This potent substance can interact negatively with other medications you may be taking.
Perhaps the best libido supplement is the one that lasts the longest. Alpha Male Plus is an enhancement pill that can last up to 72 hours. It combines natural ingredients that improve erectile strength and lower prostate growth at the same time.
Improve Your Life With the Best and Safest Libido Supplements
We hope you learned something helpful in this brief piece about natural libido supplements. To keep up to date on the latest in Nebraska news, sports, and more, check out our other pages.
