Aging is inevitable, but delaying its effects is a commitment and a choice. It is best to be on the proactive side of prevention rather than being reactive when a condition occurs. Here are seven age-defying habits to build early on for a healthier, radiant and younger-looking self in the future.
1. Take sun protection seriously
Medical professionals always recommend sunscreen with SPF 30 or higher. Aside from sunscreen, it is also encouraged to wear sunglasses, hats, and SPF clothing. The habit of applying sunblock prevents skin cancer and the effects of premature ageing. Paper-thin sagging skin, leathery texture, and dark spots are effects of sun damage. Maintain your skin using a day cream with SPF 30 or more.
2. Get enough sleep
With the advent of technology, the shut-eye is evasive at night when we scroll our mobile devices. As such, experts recommend seven to nine hours of sleep nightly to prevent chronic diseases like stroke, heart conditions, and obesity. A good night’s sleep also reduces inflammation and promotes healthy brain function and focus.
3. Hydrate frequently
Consume a gallon of water daily. Drinking this much water promotes healthy bodily functions of the digestive tract and keeps energy levels high. A gallon of water daily also keeps the skin hydrated and youthful-looking.
4. Establish a skincare routine early on
Age manifests quickly on the face and skin. Taking the extra effort to take care of your skin goes a long way. Establish a skincare routine as early as possible, especially on treatment and less invasive regimens like cleansers, toners, moisturizers (CTM), creams and serums. Veer away from exfoliant cleansers because abrasions lead to premature skin ageing. Instead, wash with a gentle cleanser, especially after sweating. Perspiration from bands, helmets, and hats will cause skin irritation that promotes skin ageing. Choose a moisturizer that best suits your skin type. Invest in a trusted product line like Skinceuticals Phloretin CF to promote cell turnover for youthful and radiant skin. Stick to it to protect healthy skin, correct flaws, and prevent skin damage.
5. Make time to exercise
Set aside at least 150 minutes weekly for impact, strength, and weight training exercises. Regular exercises promote good blood circulation. It is also a proven way to fight heart-related diseases, obesity, Diabetes, and Cancer.
6. Eat well-balanced meals
Consuming antioxidant-rich foods like fruits and vegetables prevents obesity and chronic diseases. The consumption of processed foods, sugary treats, and refined carbohydrates are culprits of Cancer and other health issues. They also hasten the ageing process of the skin with the appearance of wrinkles, sagging skin, and dark circles around the eyes. It is best to practise a circle diet on fish, beef, green and leafy vegetables, whole grains, fruits, nuts, and seeds.
7. Keep a positive vibe
Always keep a positive attitude and actively decide to be happy. Surround yourself with a good-natured and reliable circle of friends. Build strong family ties and collaborate with like-minded individuals at work.
It takes over two months for a habit to develop into a behavior. Take these age-defying tips one step at a time and create mini-goals to achieve each one. It is better to acquire these habits early on for a healthier well-being and a younger-looking self into the future. It is a worthwhile investment in the long run.
