What’s more than a good morning after a warm and peaceful sleep? There is no doubt that a night of good sleep is also beneficial for our overall health. A fast pacing day can indeed be tiring. Thus, everyone deserves a comfortable space for rest and recharge. Finding the best mattress is probably one of the most important things you should consider first.
Most of the time, we overlook the importance of these mattresses to us. It’s not always about the eight hours of sleep. It is also essential to consider other benefits that you are maybe depriving yourself to have. A good mattress can help you achieve benefits like good spinal alignment, preventing pain, reducing stress, and many more.
One should have enough knowledge about the types of mattresses available for them. This is crucial to choose the right and appropriate mattress for your specific needs. So get to know about the basics and sleep comfortably like never before in no time. Here are the five common types of mattresses you might need to know.
1. Memory Foam
Memory foam is undeniably one of the best mattresses out there. You can expect it to provide you enough support and comfort you may need. Specifically, it offers the best support for your shoulder and hip. Furthermore, if you are a side sleeper, this gives you another reason to buy memory foam.
Memory foam can let you feel surrounded and at the same time supported. That’s a total body-hugging comfort from a high-quality mattress. You might wonder if it is only for side sleepers. But the answer is no. They can be an ideal mattress for any sleeping position. Where to get them? This 2021 provides you the best mattress with good reviews you might want to consider.
2. Pillow Tops
Want to add comfort? An additional layer for your mattress can be beneficial. Simply said, a pillow top mattress is a mattress with a soft and cushiony pillow topper. Thus, making every sleep extra comfy for you. Furthermore, it also provides you the “sinking” feeling for your hip and shoulder. You don’t have to worry much as you can choose the level of softness for your pillow top.
Pillow tops are also known as luxury mattresses as they are commonly used in hotels. Many people describe their experience sleeping in a pillow top mattress as like sleeping on clouds. Another benefit it can offer is its ability to distribute your weight evenly. An evenly distributed body weight can result in improved sleep.
3. Water Bed
In this type of mattress, water is the primary source of support. Therefore, this mattress is especially beneficial for back sleepers. One of its most significant advantages is its ability to contour perfectly to your body’s exact weight and shape. Furthermore, a heated waterbed can also add warmth and comfort you might need after a long day.
These heated waterbeds can be effective in speeding your relaxation during sleep. Tensioned and sore muscles can affect your rest, but waterbeds can help you soothe and relieve these uncomfortable feelings. A longer period of sleep equates to fewer bed movements and re-awakening moments. You will surely wake up feeling more refreshed, rested, and energized.
4. Air Bed
You are probably thinking that we sometimes compare floating on air with having the best rest ever. Air beds are known for being inexpensive, but it still has high customer satisfaction. Just like waterbeds, air beds also use chambers filled with air to make use as primary support. The air inside the chamber is also adjustable, making it easier for you to find comfort.
Adjusting the chamber means adjusting the firmness of the mattress. For example, if you want a firm bed to lie on, you can add air. In contrast, if you’re going to make it softer, you can reduce the air and enjoy its smooth surface throughout your rest. Furthermore, adjusting depending on your sleeping needs, especially with body pains, can undeniably provide you perfect convenience.
5. Latex Mattress
Latex mattresses use two to four layers of latex foams. Thus, it is one of the most popular mattresses because of its comfort and durability. Out of its different types, a natural latex mattress is the best. Aside from the comfort it can provide you, it is also known for being eco-friendly. Its benefits include:
• Pain-relieving
• Low maintenance
Its pain-relieving ability is most especially beneficial for people with back and body pains. Its soft latex foam provides relief for pressure on hips and shoulders. As mentioned, natural latex is eco-friendly because its materials are from the sap of the rubber tree. Thus, making it helpful and sustainable for the environment.
Takeaway
The mattress you sleep on is as important as choosing the right healthy food you take. It may not look that important to you now, but it can surely affect you in the future. Our life continues even when we are sleeping. Thus, let’s make every rest a chance to achieve a peaceful and healthy slumber we all deserve.
