Any time a new supplement appears, people start asking whether it’s safe. Read this for everything you need to know about the safety of CBD oil.

CBD oil is not necessarily new, as hemp has been grown for thousands of years, but it definitely may be new to you. The fitness world and medical community have been abuzz with excitement over CBD for the last few years, and you may have seen many claims as to its uses and efficacy. Of course, any time this happens with a new supplement, it’s important to ask the question: is it safe? Here are all the facts when it comes to CBD oil safety.

Are there side effects to taking CBD oil?

Pretty much every supplement has potential side effects, even things that are completely natural. It’s similar to how some people have allergic reactions to things that other people are completely fine around. You may or may not experience these side effects, but it’s important to remember them, just in case.

Another thing to remember is that the potential for complications is higher when you’re taking any other kind of medication or supplement. No matter what the other item you’re taking is, you should be sure to discuss CBD oil with your doctor before starting to use it. Although it may seem strange if your medication is for an entirely different issue, you never know how interactions will form.

For the most part, if you’re generally healthy and not taking any other medications, any CBD side effects you do experience will be very mild. Reported side effects include dry mouth, lightheadedness, and fatigue.

Is it safe to take CBD oil regularly?

CBD oil is one of the safer alternative supplements available. Especially if you get your CBD oils from a reputable retailer, such as Charlotte’s Web, and you make sure that the company holds all ingredients to a high standard, you will be safe taking the supplement regularly.

Side effects do happen, so it’s important to keep an eye on your health as you start to use CBD oil. It’s not for everyone, so don’t worry if you start feeling some of those effects. You’re also more likely to experience side effects if you start out on too high of a dose, so remember to start small and move up slowly.

Can CBD oil kill me?

As with any new supplement, most people are primarily concerned about the potential for lethality. Some well-regulated drugs are regulated that way because there is a very fine line between a helpful dose and a harmful dose, or even a lethal dose. If you take a few drops too many, can CBD oil kill you?

The short answer is no. The long answer is that technically CBD could become toxic, but only at incredibly high doses or if you are taking another medication.

One of the drawbacks of CBD oil is that researchers have not done many studies on its efficacy. Although many doctors, patients, and researchers are currently attempting to fund new studies, they haven’t been done yet, and much of the research to date has been done on animals. Still, many people have been using CBD oil for a long time, and that means it’s built up some anecdotal evidence over the years.

The high dosage required for toxicity is actually much higher than you may think. One 2011 study reported that doses up to 1,500 mg per day of CBD were well-tolerated in humans, and didn’t even cause serious side effects. For reference, an entire bottle of Charlotte’s Web Maximum Strength Hemp Extract contains 1,800 mg of CBD. When even drinking an entire bottle at once would likely not have any serious side effects, you can rest easy knowing you won’t accidentally overdose.