Want to lead a long healthy life? Eating less might be your solution. Well, we all know how diet influences our health. But do you know that how much food you take has an impact on your longevity? Scientists have put so many efforts into finding ways of improving human perpetuity, and yes, they believe that diet is a vital determinant of lifespan, particularly the quantity. Eating less doesn’t only ensure your physical and mental soundness but also has a prominent impression on the aging process. Besides lessening the quantity of food, you can take appetite suppressants for a quicker and better result. Also, if you cannot control your yearnings for your favorite food, yet want to burn the excessive calories for living longer, these suppressants can be your great help. See here the best appetite suppressants with 100% natural composition that have no harmful effects.
Eating Less Ensures a Long Life!
As stated earlier, the quantity of intake directly influences human lifespan. From the very ancient time, the common belief and the probable reason for saints’ living over a century is their limited diet. Researchers say that you can slow down the aging process and keep yourself safe from deadly ailments like diabetes, cancer, Alzheimer’s, and many more by reducing the calories you take by 15% for 24 months. (source)
But how is it possible? When you eat less, your metabolism slows and decreases the free radicals connected to chronic diseases. And when you are free from the risks of chronic diseases, you can expect a long life!
Let’s explain the fact a bit more how eating less can help you live longer. Our body produces energy by burning very few amounts of calories we take daily. The excess calories are stored in our bodies in the form of fats or within the adipose layers. If you don’t burn these fats or continue eating more, you can become obese. This fat deposition may cause multiple organ failure that can direct someone to death sometimes! When the weight increases, there arises the danger of numerous diseases, including blood sugar, malignancy, hypertension, liver and organ failure, and cardiovascular complications. Again, excess weight hinders the heart to pump blood to the cells throughout the body.
The National Diabetes Statistics Report, published by the CDC, US said, eight of the ten patients are affected with type-2 diabetes in the USA because of their excess weight.
On the opposite side, if you consume less, the body will receive the exact quantity of calories it needs for producing energy resulting in no deposition of excess fat. Less fat deposition indicates you are less prone to suffer from deadly conditions, which enhances your possibilities to live longer!
What Food to Avoid
If your food habit includes a lot of refined meals, junks, too many processed grains, too much red and refined meat, sweets or sugary beverages, soda, a high amount of starch, and fewer veggies, you can suffer from obesity. These foods contain a large amount of fat, and such food habits may lead a person to suffer from high cholesterol levels, diabetes, hypertension, cardiovascular issues, and organ function failure.
What Food to Include
If you are looking for an answer to how you can eat less to beat aging, here is the solution. Of course, a healthy diet can lead you towards a long life. A research conducted on rats by a group of researchers of the United States and China shows how a low-calorie diet can delay the aging process. A low-calorie diet boosts the production of protective constituents that prevent genetic mutations and help prepare damaged cells. Thus, a low-calorie intake helps the body slow the process of aging. So, eating less calorie food triggers an evolutionary advantage that allows us to survive longer.
A real-life example is the people of Okinawan, Japan, who have the longest life expectancy in the world. With other facts, their plant-based low-calorie food habit is also a prominent reason for their long life.
Add organic, raw, and fresh veggies, leafy greens, kernels, whole grains, legumes, berries, fruit oil, non-chemical food, wild-caught fishes like salmon, tuna, sardines, and seafood in your diet. These foods don’t let you eat more and also contain very little quantity of fat.
But don’t eat so few that your body lacks the required nutrients, cannot function properly, and you suffer from low bone density and a decrease in muscle mass. A mediocre person needs 2000 calories to keep the body healthy. 15% cutback in calories is good for staying fit, but when it increases to 25%, the consequences can be drastic!
Some other easy yet very effective natural steps you can follow to limit your intake include:
• Drinking plenty of water
• Drinking green tea
• Getting habituated to physical exercise
• Having foods containing proteins and fatty acids
• Having black chocolates
• Sleeping adequately
• Having your breakfast daily
• Avoiding soft drinks
• Avoiding alcohol
• Having honey instead of sugar
• Taking healthy snacks
If you fall in the folk who cannot resist the temptation of that flavorful savory food, you better try appetite suppressants. Some pills that claim to defeat hunger but sometimes cannot prove to be right. Here, you need a hunger suppressant that can successfully assist you in the slimming process by controlling your appetite. So you can eat less, limit the calories you take daily, and be in the shape you want to combat diseases that can shorten your life.
If you want to live a healthy longer life by delaying the aging process and combating chronic diseases, you have to eat less. When you eat less, your body can function properly, and handle the energy it produces more efficiently. Consuming fewer calories is a fabulous weapon to combat chronic diseases and stay fit. And there is no better way of limiting the calories than having less food. So when you eat less, you weigh less, and ultimately, you can expect living longer.