Want your arms to be the envy of all your friends?

Maybe even catch the eye of a potential partner? If you want to go for that Baywatch flexing vibe and you’ve been struggling to figure out the best way to grow your arms, keep on reading for your complete guide to building bicep mass.

Let’s bulk up!

The Right Diet and Supplements

Before beginning your journey to building bicep mass, you’ll want to make sure your diet is in check and that you’re arming yourself with the right supplements.

Determine what you’re eating now and where you can make some fixes. Make sure you’re eating enough protein for your body and goal. If you’re unfamiliar with what your protein, along with fat and carb allotment should be, you can use a macro calculator online to help you out.

If you can’t eat your protein, it’s a good idea to get a good quality protein powder to keep you fueled. You can also look into other supplements like BCAA’s and creatine to kick up your muscle recovery and growth.  

Building Bicep Mass With These Exercises

When it comes to your workouts, you can’t really avoid lifting weights and expect success in building bicep mass. Weightlifting is the best way to build bicep mass as the tension from listing creates small micro tears that make your muscle grow.

Your best bet when it comes to weightlifting is focusing on isolated movements and compound movements. Take the time to learn about isolation lifts and compound movements to grow your muscles.

Don’t Skip the Surrounding Muscles

The worse thing you can do when it comes to building bicep mass is only focusing on that muscle and only that muscle.

Going to the gym and just doing biceps every day all the time is NOT going to help you at all. You will need to spend the time to work all the surrounding muscle groups that are around your bicep like your tricep, deltoids, and shoulders to give it a robust and proper look. Save yourself from looking like the Popeye of biceps.

Be Patient!

Muscle doesn’t just grow overnight.

You will need to consistently put in the effort and work for a while before you finally get to where you want to be. Don’t be discouraged if you’re not seeing any progress in the first couple of weeks. Generally, you should start seeing progress at the four-week mark.

A good idea is to take progress pictures about every three to four days from starting your journey so you can track. Sometimes, it’s difficult to see the progress with your own eyes.

Go Get Those Muscles!

Armed with this guide, you can begin your journey to building bicep mass with success. Remember, with the right diet, supplements, workout schedule, and patience, you will get to where you want to be in no time!

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