How to detox your body from drugs

You might be at a point in your life where you’ve had enough of your addictions and are ready for some big changes. If you are wondering about how to detox your body from drugs, then you are in the right place.

Many toxins are present in alcohol and drugs that tend to accumulate in the human body especially if there is long-term usage. For example, ethanol in alcohol tends to harm many organs and bodily systems.

That’s the reason doing a detox is so crucial for someone recovering from alcohol or drug abuse. A detox will clear all these toxins out from the body slowly but surely, so you can go back to your normal healthy status again.

Read on to see what steps you should take if you are detoxing from drugs.

Quit the Alcohol and Drug Usage Completely

Quitting your habit cold turkey might seem like a terrible idea at first, but there are many outpatient and inpatient detox programs that can help you harmoniously quit your addictive habit.

You might not be able to do it on your own, but you definitely can if you incorporate the help of these programs, and enlist the help of your friends and family.

Let them know that you are quitting, and they will be able to support you through the tough moments. It can also help build trust between you and others around you again. And it can help repair broken relationships.

Start Adding in the Good Stuff

Once you stop your bad habit, you are not adding any extra toxins into your body. And now you can start adding some positive, beneficial items into your body.

The more good stuff you add, the more it crowds out the bad stuff.

There are many superfoods like chia seeds and moringa powder that you could start adding into green smoothies and drinking up like there’s no tomorrow.

Not only do they taste delicious, but they are also great for detoxing your body from the ill-effects of toxins. Detoxing from drugs might not be an easy journey, but it can be a delicious one.

Use Various Detox Methods to Start Getting the Toxins Out

Not only should you start eating healthy, but you also need to start using various detox methods, like massage therapy, running, or an infrared sauna, to get the toxins out.

Drug detox starts with stopping drug usage and ends with detox methods. You could do things like hot yoga which is great for detoxing the body while ensuring that your body remains supple and healthy for a long time to come.

Epsom salt baths are also a cheap way to soak away the toxins, and stress, while amping up the relaxation.

Incorporate Healthy New Habits

During your stint with drug and alcohol abuse, you might have forgotten many good habits. It’s time to bring those back into your life. Some healthy new habits to incorporate are:

• Meditation – a 20-minute meditation can start rewiring your brain for the better and healing your mind-body connection

• Spending time in nature – going for a hike in the forest or a green area nearby with birds chirping and the leaves rustling is a great way to spend your free time

• Learn a new language – you need to start using your brain in new ways and learning a new language can help with that

• Start learning a new skill – occupy your mind and thoughts with learning a new skill, like crocheting, or ax-throwing

The more you can move away from relying solely upon alcohol and drugs as a coping mechanism, the more you will expand and grow as a human being.

These new habits will also distract you from the troubles of the detox process and from getting going back to your bad habits again.

Focus on Getting a Good Night’s Sleep Every Night

The adage, ‘You will sleep when you die,’ is wrong on so many levels. Not only will you not sleep when you die, but if you don’t sleep properly right now, you might end up dying sooner rather than later.

There are dozens of processes that take place while you sleep, and perhaps they were all interrupted when you were mired in your addictions.

It’s time to make sleep a priority again. The better you sleep, the better your body can heal itself. The easier the detox will end up being, as well.

In fact, your liver spends all night from 11 pm to about 3 am cleaning up and detoxing the body. If you don’t sleep, you don’t allow that important process to happen.

This is how to detox your body from drugs using your body’s natural systems.

Many apps can help you set up a great sleep routine, like Headspace and Sleep Cycle.

Be Patient With Yourself While Detoxing From Drugs

This is probably the most important thing to remember. It took you years to get your body to this state of toxicity, and so you can’t expect it to go back to a normal, healthy state in a matter of days or even months.

It will take time for you to detox your body, and that’s time you need to allow yourself. Of course, you can use services or programs like inpatient detox or outpatient detox.

But a lot of that detox will take place in your home. The key thing is to realize that anything as complicated as detoxing from drugs will be a cyclical process.

You might feel like you aren’t making much progress for a while, and then end up seeing a whole lot of change. Or the other way around.

Stay self-aware and observant. And don’t be too hard on yourself.