Staying healthy is on everyone’s mind in 2020. There’s a wealth of evidence that points to the health benefits of Kombucha tea. The drink has a long history that stretches back almost 2000 years. First brewed in China, it moved to Japan and Russia and is now gaining popularity in the United States.

You make it by adding a blend of particular bacteria, yeast, and sugar to either black or green tea. This mixture then ferments for a week or more. The result is a sweet, fizzy, fermented tea that’s also a healthy drink.

While it’s not difficult to make, it’s a better idea to leave this part to the professionals. According to RISE Kombucha, traditionally, the tea has a vinegary aftertaste, which a special process removes.

How It Works

Kombucha contains antioxidants and probiotics, both of which boost your health. You can feel the benefits in your gut and liver. You can also expect your mind to feel more alert and for you to experience fewer infections.


Probiotics are fantastic for a healthy gut. The bacteria are linked to an improvement in digestion and inflammation. This is good news for those who suffer from conditions like irritable bowel syndrome. There may also be a connection to weight loss.

It’s important to note that studies are suggesting a strong connection between gut health and immune system function. The healthier your gut, the better your immune system.


Green tea is one of the healthiest options available. Kombucha made with this beverage has the same antioxidants and is likely to have the same benefits. Green tea has a long list of beneficial side effects, including blood sugar control. This is important for people battling with diabetes.

The tea is also linked to weight loss and better cholesterol levels, with which comes a decreased risk of heart disease. Studies have also shown a reduced risk of prostate, breast, and colon cancer.

Antibacterial Properties

The fermentation process of Kombucha made from black or green tea produces acetic acid. It’s an antibacterial agent that’s particularly good at fighting infectious bacteria and candida yeasts. The probiotic bacteria that are part of Kombucha remain unharmed.

The Top 7 Benefits

1. Reduced risk of cancers

2. Reduced risk of heart disease

3. Fewer infections

4. Better gut health

5. Linked to weight loss

6. Better mental health

7. Better control of blood sugar

Take Away

Kombucha tea is worth adding to your daily routine. While there need to be more studies done, the evidence points to it being a perfect weapon against various bacteria and disease. A cup of tea isn’t hard to swallow.