Many people have never thought about the fact that dancing is not only fun but also has other important benefits. Dancing is much more than just a suitable sport to prevent the early signs of aging. Let yourself be pampered by the music and give dancing a chance even if you were never really good at it. With dancing, as with most sports, it is never too late to start.

Dancing can actually be recommended as a sport for all age groups. So it doesn’t matter whether you are young or old, as long as you just want to do something for your health. Experts in the field believe that dancing not only keeps you physically but also mentally and mentally fit. Dancing primarily increases the following senses and skills:

  • Endurance,
  • Coordination,
  • Concentration,
  • Balance,

Dancing, including bachata dance, promotes not only the logical but also the creative way of thinking. In addition, you have to remember the right steps very precisely, which also keeps the athletes’ memory fit and trained.

Once you have learned the dance steps, you have to put them into practice, of course. This is where the training of balance and the sense of direction come into play. So dancing not only trains the muscles, but also the brain to a great extent.

Dancing has a very long history behind it not only as a very pleasant leisure activity but also as a sport. If dancing is practiced as a sport, it is known in technical terms as tournament dancing. In the context of dance sport, the following national and international competitions are organized today:

Standard dances – slow waltz, Viennese waltz, tango, slow foxtrot and quickstep,

Latin American dances – Samba, Cha-Cha-Cha, Rumba, Paso doble and Jive,

Combination or all-round – all 5 standard dances and Latin American dances,

Formation competition – 6 or 8 couples, separated into ballroom dances and Latin American dances,

The dancers who want to take part in such competitions not only have to get a lot of training behind them, but also certain training.

Of course, you don’t have to dance professionally to enjoy the benefits of dancing yourself. There are many different clubs for all ages and groups of people where you can dance under the supervision of an experienced trainer. Find out about your options and join a club in case you would like to dance yourself.

An important advantage of dancing is that the dancer’s joints are hardly stressed. If you dance with a lot of devotion, then you can escape the sore muscles. In addition, dancing should also help prevent early osteoporosis.

Whether modern, folk, classic, gentle or wild, dancing is healthy and there are many options for all age groups. There are at least as many reasons for starting dancing as there are opportunities. If you start dancing, your body feeling will noticeably improve after a very short time, which can have a positive effect on your charisma.

People who dance can let themselves go, feel more sensual, are more skilled and flexible. The head is freed from the worries of everyday life by concentrating on the choreography or on the dance steps and you are immediately much more relaxed. Dancing could also be described as having fun sweating, as it not only trains you but can also be a lot of fun. At the same time, you can learn a lot about the different types of music and cultures without having to think about it.

Finally, we have briefly summarized the most important advantages of dancing for you. These are the following:

  • Dancing is fun,
  • it trains body, mind and soul,
  • has no negative effects on health,
  • takes little time,
  • you don’t need any equipment that is too special or expensive,
  • helps to make new acquaintances, etc.

Of course, we have only mentioned the most important advantages. Give dancing a try yourself and you may discover many other personal benefits as well. If you are interested, find out about your local options. You are sure to have a lot of fun and make a lot of interesting acquaintances.

Do you have to start with dance lessons when you are under 13 years of age?

More and more Americans are enthusiastic about modern dance types such as Zumba courses or pole dance – two sports that require a lot of training! However, the question arises whether you can start dancing at any age …

This article explains bachata classes, dance school, dance studio for children and adults, and much more – we explain you how to dance can learn. To make the first steps easier for you, we would like to explain in this article what your first dance lesson could look like!

Register your children for a dance class for children

Some sports can be very difficult and many parents wonder if these are really suitable for children. In fact, physical activity is quite important for children, but it shouldn’t be overdone either.

Dancing is no exception.

Most dance schools and dance studios have a minimum age that you must have reached when starting a dance course. Often this age is 6 years. However, that does not mean that it is completely impossible to enroll younger children in a dance school.

There are special dance classes for small children. With these playfully designed courses, children can discover dance and music for themselves in small steps. Care is also taken to ensure that the children’s muscles are not overused and areas of the body that are not yet ready for it are not strained. After all, the children’s physical development should not be endangered.

Point dancing, for example, is forbidden for children under the age of 12 , because only then have their feet fully developed. Exercise that is too strenuous can adversely affect the body and its development.

Children’s dance classes include exercises that help children get to know their bodies and their movements in open space. The coordination of the movements is the focus of the dance lessons. Special achievements and results are irrelevant. Children should discover dancing with fun and not see it as a chore and pressure.

According to psychologists, this only works if the dance lessons are seen as fun and games. Children should never feel that their dance class is an obligation. Dance lessons for children therefore largely consist of movement games and child-friendly choreographies.

Learn to dance for children from 6 years

Children really start learning to dance when they are 6 or 7 years old. Many dance schools offer courses for beginners from this age group.

Most children are of course beginners at this age, even if some have already done children’s dancing. The dance teacher therefore always starts from scratch so that all children can learn to dance from scratch.

From this point on, the dance courses slowly become more technical, but without being like extreme sports. There is a variation of basic steps and expressive dance. After all, dancing is an artistic and sporting discipline. Children’s expressions can now take shape, albeit slowly.

Most of the time, the general artistic knowledge of the children is also enhanced and they learn to broaden their imaginations and their horizons. From now on the children can choose a dance style, e.g. ballet, standard dance, jazz dance, hip hop for children, Zumba etc.

It is probably best to enroll the children in a general dance class first so that they can learn about different styles. Over time, you will get enough opportunities to decide on a style (salsa, breakdance, waltz, flamenco, tango, etc.).