After a long day, reward yourself with a holistic body massage at home. There are many versatile massage chairs that you can purchase online or offline for this purpose. They come in different sizes and with varying features to suit the needs of all customers. Make sure that you check the user’s manual for details on how to use it.
Today, we look at the health benefits of a massage.
Fosters Relaxation and Relieve Stress
Anxiety and stress are some of the common causes of mental health problems. Everyone experiences both but how you respond to them makes all the difference. A full body massage has been proven to be effective in relieving stress and relaxing the body muscles. It does this by lowering the levels of various stress hormones such as cortisol.
Relief from Constipation
Poor diet and dehydration often result in constipation. Other underlying digestive issues can also cause this problem.
A professional stomach massage can resolve the discomfort associated with this problem. Massage is also used to help people who experience constipation after a surgical procedure resume normal bowel movement and feel better.
Reduce Chronic Pain Caused by Fibromyalgia
Thousands of people with fibromyalgia have to deal with chronic pain and other related problems such as unstable moods, memory loss, and insomnia. While a body massage may not resolve all these issues, it can complement other treatments such as counselling, physical therapy, and medications.
That said, the message has to be done by a professional or using a versatile massage chair that is specifically tailored for this purpose. Also, spending too much time on the chair can worsen the situation, so consult your physician to know the ideal duration of the massage.
Insomnia is another common issue that is often caused by stress and poor sleeping patterns. As mentioned earlier, the massage will reduce stress hormones in your body, thereby improving sleep. Creating a bedtime schedule and reducing screening time before retiring to bed will also help you fall into a deep sleep with ease. Doctors recommend avoiding watching the TV or using your smartphone for at least 30 minutes before going to bed.
Myofascial Pain Syndrome
Myofascial pain syndrome is another chronic pain condition similar to fibromyalgia. The pain is as a result of the pressure exerted on the body muscles. Some patients feel pain in parts of the body that are not directly related to the condition. Mayo Clinic noted that even though there is no definitive treatment for this condition, a physical massage can help relieve muscle tension.
Resolve Muscle Strain and Soreness
It’s normal for muscles to get sore after taking part in a physical activity that your body is not accustomed to, such as weight lifting. For centuries, massage has been used to help athletes get relief from muscle strain and soreness. The affected muscles have to be gently toned for these benefits to be achieved.
Improve Blood Circulation
All the body organs need a sufficient supply of oxygenated blood to function optimally. Lack of enough blood can result in some of them shutting down and resulting in complicated health conditions such as stroke and heart attack. Several times a week, massaging your body will improve blood circulation in your body significantly by opening up the blood vessels.
Pregnant women are also advised to massage their belly frequently to increase blood circulation to their organs and ensure the unborn baby receives enough oxygenated and nutrient-rich blood.
Temporary Joint and Arthritis Pain Relief
Arthritis results in swelling of joints, thereby resulting in excruciating pain. The versatile massage chair will come in handy if you have this condition. It will knead and massage the muscles that surround the joints to release tension/pressure. The tension release and increase blood flow to the joints will give you temporary relief from the pain.
A headache could be a sign of underlying health condition, but it can also be caused by lack of enough sleep, stress, and concentrating on a task for an extended period without taking a break. The versatile chair can help relieve such tension-related headaches by working on the muscles on your shoulders and neck.
Flexibility is one of the factors to determine one’s fitness level. Being flexible will also enable you to participate in various physical activities with ease and prevent the risk of injury. A massage chair can help increase your flexibility significantly if used correctly.
Curb Repetitive Movement Injuries
Repetitive tasks or chores can cause neck, back, wrist, arms and hands injuries. Massaging the body parts used to do the chores coupled with neuromuscular massage techniques will not only resolve the problem but also enhance your productivity. You will be able to do the same chores for long periods but not experience any pain or injuries.
Improve the Quality of Life
Life is for the living, and you should do everything possible to enjoy it to the fullest. Medical conditions and injuries will hinder you from taking part in some activities. The injuries could also affect your emotions, morale, and productivity. All these issues can be resolved by a regular massage session on your massage chair.
Strengthens the Immune System
Having a robust immune system will cushion you from countless diseases, both viral and bacterial. Scientists are of the idea that a 45 minutes massage not only relieves stress and tension in muscles but also positively influence the immune system.
This massage tip is closely linked to improved blood circulation to the brain and reduced stress hormones levels. A mental boost is exactly what you need to perform daily tasks at home and work better. The massage will also reduce the risk of injuries as you will be more alert and aware of what you are doing and the surrounding environment.
Massage has countless health benefits that will improve your life. Go ahead and shop for a quality massage chair online today. Here is a comprehensive, versatile massage chairs buying guide to help you identify the best one.
Author Bio: Michael is a renowned content writer who specializes in writing product reviews, buying guides, and blog articles about health and wellness. Having experienced severe leg injuries at a tender age, he has learned the potent power of a massage chair to foster healing and recovery. Apart from creating succinct content, he is a husband and loving dad to two daughters.