Through the lens: Selecting the best mattress

Lifestyle | 15 May |

Before anything else, it is essential to remember the importance of your bed. In choosing the best mattress, you should remember that it can significantly affect your sleep. Additionally, sleep is crucial to your health. Thus, the bed can also have an impact on your well-being. That is also why you should be serious about picking your bed since it will also be with you for a long time.

There are a wide variety of beds available in the market. It can be confusing and overwhelming if you do not know what kind of bed you want. Concerning this, there also points you need to consider in choosing a mattress. Here are a few pointers to remember in choosing your bed.

Ask your healthcare provider

The primary function of your bed is to provide comfortable rest. So in choosing the best mattress, the main thing you should keep in mind is your comfort. As mentioned, the bed can contribute to your health. So, there are people who seek opinions from their healthcare providers.

Usually, people with spine or neck condition who seek their healthcare providers ask for their recommendations. They will recommend a mattress that will support your neck and low back. A mattress like that can promote good spinal alignment. However, your doctor is not a mattress expert, but they can advise what bed might suit your condition.

Concerning this, you should know that manufacturers label their mattresses as “medically-approved,” which can be concerning since there are no medical organizations that verify mattresses for them to carry this label. Although there are beds that offer orthopedic features, no medical experts certify the claims.  For this reason, you must always be attentive to the details of what you are trying to purchase.

Determine your sleeping position

Your sleeping position also plays a part in choosing the right mattress. Your mattress should offer the proper support from your sleeping position to avoid soreness in the morning. Here are the common types of sleeping positions and the type of mattress that might suit you:

Back sleepers

If you sleep on your back ,you will need something that will support the middle part of their back. Keeping the support in that part of your back will give your spine a proper healthy alignment. A firmer or hybrid mattress might suit you.

Stomach sleepers

Sleeping in your stomach is discouraged because it can cause pressure on your neck and spine. Although it can help in preventing snoring, it can result in neck and back pain. The perfect mattress for people who sleep on their back are foams that can distribute the weight evenly on the surface.

Side sleepers

Side sleepers put pressure on their side and shoulders when sleeping. There can be many benefits in this sleeping position, but there can also be many drawbacks. That is why you will need a mattress that can cushion your body and prevent putting pressure on these critical points.

Combination sleepers

Some people sleep and change positions through the night. Usually, they are the type of people who frequently turn over to make sure that they are in a comfortable place. If you are a combination sleeper, you can consider purchasing a foam that can easily make you find a comfortable spot.

Learn more about different types of mattresses

In addition to knowing your sleeping position, it would also be best to research the different types of mattresses. Other types of foam offer specific benefits and comforts to people. Each variety is made of different materials to accommodate different preferences.

Innerspring

Innerspring is one of the widely available types of mattress. It is made out of coils and springs that respond to pressure points well. What makes innerspring popular is its durability and affordability. Moreover, this foam offers a springy feeling and is on the firmer side of foams.

Memory foam

The memory foam is the best choice if you prefer a soft bed that gives you a sinking feeling. The memory foam will hug the contour of your body and then comes back to its shape when you stand. It is made out of polymers that are a great support and pressure relief.

Airbed

If you want a transportable mattress, an airbed is befitting for you. It is suitable as a backup bed just in case you have a guest coming over. It is an inflatable bed that you can quickly move anywhere. Moreover, you can easily adjust the firmness according to your preference. What’s more, you can save a lot of money with an air mattress because of its affordability.

Latex foam

Latex is a naturally produced material that can be harvested from rubber trees. Latex foam also offers pressure relief and is bouncier than other foam on this list. It also retains heat which can be suitable for people who prefer them. Take note that latex mattresses also have a synthetic variety. Do not forget to search about what you like best before buying anything.

Takeaway

Ultimately, there are still a lot of other things you should consider in choosing the right mattress. It may solely depend on your comfort or what your doctor recommends. Moreover, the best thing about knowing what to buy is that it can save you a lot of money and time. Ultimately, the decision is up to you. Do not limit yourself to one choice, and try to search more about other types too.

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