After a challenging few months Mountainside Fitness will welcome guests back and re-open on Monday, May 18th. All 18 fitness centers will re-open for normal business hours with enhanced safety…
Quitting smoking is no easy undertaking. Whether you’ve tried to quit before or this is the first time that you’ve given thought to quitting, you know that you’re in for…
When we went to sleep in mid-March, we woke up to a different world that isolated us from our family and friends. It’s normal to react to a stressful situation…
They say weight is just a number, and it shouldn’t be obsessed over—no matter if you’re considered thin or overweight, the number on a scale for some can take over…
Want to lead a long healthy life? Eating less might be your solution. Well, we all know how diet influences our health. But do you know that how much food…
In response to the ongoing pandemic, most people have been restricted to staying indoors for the majority of the day, venturing outside only for essentials and exercise. Time spent outdoors…
A healthy diet and moderate exercise are known to prevent diseases, but can they boost your immune system to help ward off the coronavirus? Farshad Fani Marvasti, MD, MPH, answers…
Have you been overburdening yourself off-lately? What if we give you the content to throw back the unnecessary worry and give your mind the best rest it has been demanding…
Basketball is one of the most interesting games but, not that easy as you think. Only with regular practice and certain skills, you can master it and play like a…
It’s that time of the year when not just the extroverts, but the introverts are also worried about coping with this pandemic and all the quarantining. Self-isolation isn’t easy at…
With so many people working from home these days to maintain social distancing from their colleagues, many are developing neck pain and musculoskeletal pain. Improving posture and ergonomics is a…
The American Heart Association recommends at least 30 minutes of physical activity per day, at least 5 days per week. While the official guidelines regarding exercise seem relatively uniform, the…
