When it comes to food and exercise, there’s an ongoing conflict between instant gratification and long-term objectives. The question on everyone’s mind is whether it’s worth it to forsake the…
While alcohol isn’t listed on the pyramid as a major food group, evidence shows that booze might actually be good for! Like any other indulgence in life, you should consume…
When navigating skincare at home, it’s important to have a process. Following three simple steps can help you adopt a new routine all while benefiting your mental and physical health.…
We are living in anxious times, and COVID-19 has created widespread emotional instability. With growing concerns around health, employment, housing, and mass closures, this pandemic has become stressful for all.…
Between the alarming headlines and extreme measures meant to prevent the spread of COVID-19, the coronavirus can bring on added, unwanted stress and anxiety for anyone. There are several strategies…
We all know that losing weight can be extremely difficult and challenging, with many struggling to get themselves into shape. For some people, the lack of success with losing weight…
When it comes to losing weight, everyone has their own ideas about how to accomplish their goals most efficiently. Some people create strict diets, while others focus on their exercise…
Facing uncertainty during a pandemic can cause a great amount of anxiety and stress. Meditation can be a great outlet to relieve stress and improve focus for those now working…
Every human experiences stress to a different degree on a daily basis in their lives and many times this stress can actually be good for the body. For negative stress,…
Meditation is one of the few ways through which people can achieve true peace of mind – and body, in some cases. As such, it goes without saying why people…
Work-related stress can continue to linger even after clocking out. This stress, left untreated, can cause grave consequences. Medical researchers have reported that 70 to 90 percent of visits to…
Chandler residents, Dwight and Adrina Lavender introduced a high-tech fitness “smart-gym” (which mainly relies on artificial intelligence vs. traditional equipment like dumbbells, treadmills, etc.) to residents of the Gilbert area.…
