In response to the ongoing pandemic, most people have been restricted to staying indoors for the majority of the day, venturing outside only for essentials and exercise. Time spent outdoors…
A healthy diet and moderate exercise are known to prevent diseases, but can they boost your immune system to help ward off the coronavirus? Farshad Fani Marvasti, MD, MPH, answers…
Have you been overburdening yourself off-lately? What if we give you the content to throw back the unnecessary worry and give your mind the best rest it has been demanding…
Basketball is one of the most interesting games but, not that easy as you think. Only with regular practice and certain skills, you can master it and play like a…
It’s that time of the year when not just the extroverts, but the introverts are also worried about coping with this pandemic and all the quarantining. Self-isolation isn’t easy at…
With so many people working from home these days to maintain social distancing from their colleagues, many are developing neck pain and musculoskeletal pain. Improving posture and ergonomics is a…
The American Heart Association recommends at least 30 minutes of physical activity per day, at least 5 days per week. While the official guidelines regarding exercise seem relatively uniform, the…
There is an ongoing conversation about the worldwide spread of the coronavirus (COVID-19) and how to be prepared and quarantine. According to the Centers for Disease and Control Prevention, anyone…
There is no section of society that has not been affected by the coronavirus pandemic. But, people that are recovering from alcohol and drug addiction have been affected the most.…
Many Americans have been turning to their living rooms and online apps to help continue their workout routine while under quarantine. On average, a home gym review will tell you…
With an increased focus on practicing healthy habits – such as washing hands frequently and staying home when sick to help avoid spreading COVID-19 – it’s important to remain mindful…
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, have…
