At times like these, you must constantly be aware and vigilant of your health because of the coronavirus. From what you touch and outside where people may have been gathering,…
As the summer temperatures hit all across the country, it’s only natural to feel that urge to be more active and give a little more attention to your personal well-being.…
Resistance training for strengthening the body with the use of an elastic band induces numerous beneficial effects on the body and is advised for everyone as it can help an…
Within modern-day society, getting involved in sports is arguably one of the most beneficial things that anyone can do. There are many advantages to regular participation which can help to…
Lower back pain is one of the most common injuries. Recent research found that around 80% of adults suffer from lower back pain at some point in their life, and…
Banner Health’s sports medicine experts emphasize the need for caution as youth athletes return to sports and outside recreation, since reduced physical activity over the past several weeks could lead…
After a challenging few months Mountainside Fitness will welcome guests back and re-open on Monday, May 18th. All 18 fitness centers will re-open for normal business hours with enhanced safety…
Quitting smoking is no easy undertaking. Whether you’ve tried to quit before or this is the first time that you’ve given thought to quitting, you know that you’re in for…
When we went to sleep in mid-March, we woke up to a different world that isolated us from our family and friends. It’s normal to react to a stressful situation…
They say weight is just a number, and it shouldn’t be obsessed over—no matter if you’re considered thin or overweight, the number on a scale for some can take over…
Want to lead a long healthy life? Eating less might be your solution. Well, we all know how diet influences our health. But do you know that how much food…
In response to the ongoing pandemic, most people have been restricted to staying indoors for the majority of the day, venturing outside only for essentials and exercise. Time spent outdoors…
