Achieving a good work-life balance is a lifestyle choice—but not necessarily an easy one. It can be difficult to juggle the requirements of a career as well as family life,…
Nose jobs are one of the most common plastic surgery procedures. But not every form of rhinoplasty is as involved – or as permanent – as you might guess. In…
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some of the same problems, frustrations or worries of…
Melissa de la Rosa has been boxing at Jabz Boxing in Arcadia for just under a year. The women-only facility fulfills more than de la Rosa’s desire to amp up her cardio…
Pregnancy is often a time of excitement and joy, yet there is a lot of information for moms-to-be to consider, as well as common pregnancy myths that, when taken as…
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent…
Firefighters routinely work on staying in shape with training that goes beyond running or doing situps — think of punching a hole in a ceiling or carrying 100 pounds up…
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet…
Impact Gymnastics Academy in North Central Phoenix has expanded its facility and offerings to bring more options and variety to the area. Located at 7812 N. 12th Street, the gym…
Getting the flu can be a miserable experience, often resulting in days at home in bed recovering with the standard doses of fluids, cough medicine and decongestants. Sometimes, persistent flu…
Falling leaves and dropping temperatures signal the start of flu season. That means it’s time to look for fever, chills, headache and severe cold-like symptoms that may keep you in…
There are approximately 200 people rescued from Phoenix mountain preserves and desert trails each year, according to data provided by the City of Phoenix. A large number of these rescues…
