The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent…
Firefighters routinely work on staying in shape with training that goes beyond running or doing situps — think of punching a hole in a ceiling or carrying 100 pounds up…
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet…
Impact Gymnastics Academy in North Central Phoenix has expanded its facility and offerings to bring more options and variety to the area. Located at 7812 N. 12th Street, the gym…
Getting the flu can be a miserable experience, often resulting in days at home in bed recovering with the standard doses of fluids, cough medicine and decongestants. Sometimes, persistent flu…
Falling leaves and dropping temperatures signal the start of flu season. That means it’s time to look for fever, chills, headache and severe cold-like symptoms that may keep you in…
There are approximately 200 people rescued from Phoenix mountain preserves and desert trails each year, according to data provided by the City of Phoenix. A large number of these rescues…
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a…
Jack Mills lived in a world of his own as an infant, unable to connect on a social or emotional level. “Jack was a very hard baby,” his mother, Jeni…
Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.…
Order food to the 9th hole? Check. Track down a lost club? Done. Talk directly to the golf shop with a push of a button? No problem. The future of…
Sweatshop on Central, a new yoga and modern fitness studio, will soon be taking up residence Uptown Plaza (100 E. Camelback Rd. #156). Opening on Friday, November 10, Sweatshop on…
