Relationships are difficult and the breaking up is even harder. Whether you’re the one leaving or the one having your heart shattered, no one ever walks away completely unscathed. Most…
It’s time to dust off your kicks and get ready for the first-ever Arizona Walking Challenge, a business-to-business competition designed to encourage employee wellness throughout the state. Powered by 100-year-old…
Why do humorous dating profiles get more right swipes? Can being funny help solve problems? Is laughter really the best medicine? Humor and “the good life” seem to go hand-in-hand.…
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are…
Actress Julia Roberts understands just how valuable her wide, dazzling smile is to her career. She once insured that smile for $30 million. Not everyone would place such a high…
We all have that Facebook friend — or 10 — who regularly posts gym selfies of his or her fitness pursuits: on the elliptical at the gym, hiking through the…
When you’re hungry, even the best laid diet plans can go to waste. The key is to plan ahead and stock your fridge with a few key staples to make…
The JW Marriott Desert Ridge Resort & Spa, recently named by Phoenix Magazine as the Valley’s No. 1 Staycation Resort, has added 12 luxury pickleball courts to its full-service racquet…
The #MeToo movement to raise awareness about sexual harassment has resonated with women around the world, exposing the pervasiveness of the problem and prompting more women to think about their…
She’s one of the Valley’s most trusted names in health and fitness, and she’s opening a new Phoenix studio based exclusively on a program she pioneered. TRICORE will take over 1824…
It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit competition, teamwork, encouragement and, of course, gentle peer pressure…
Could the way we sleep be giving us wrinkles? A local plastic surgeon says it’s true. There may be ways to look younger while you sleep. Fortunately, there are several ways…
