It’s no secret that meditation has officially gone mainstream. Taking time for yourself each day is a crucial part of maintaining a healthy state of mind. Not only is meditation…
Scottsdale’s American Center for Biological Medicine (ACBM), the largest biological medicine treatment and training facility outside of Europe, announced it has acquired Scottsdale-based “The ZONE” from co-founders Christine Arians, wife…
Our minds are bombarded with negative thoughts and visions of horrible events that may happen to us, but most don’t actually occur. These types of negative thoughts wreak havoc on…
A national study warns that youths, some as young as 8 years old, are getting tattoos and body piercings that risk their health. The American Academy of Pediatrics study said tattoos and…
Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and preservatives. Toxins can adversely affect us…
Parents feel guilty at least 23 times a week according to one study. From feeling guilty for putting our work before our kids to feeling guilty for giving in too…
The Village Health Clubs & Spas have teamed up with Troon Golf to offer members an exclusive golf experience at a number of award-winning courses around the Valley. New Village members…
Offering a dozen Fall Skincare Tips, HorseOPeace.com goat milk soap founder Elizabeth Sanders says: “Autumn months offer a respite to adjust our skincare to recondition skin dried from hot summer…
It happens to the best of us. That moment when you realizse that you’ve let yourself go, and you need to get back on track. It may happen when you’re…
Drive Shack formally announced plans to open a new golf entertainment venue in the Phoenix market. Preliminary approval for the approximately 60,000-square-foot, multi-level complex has been granted and construction will…
When you picture someone being light on their feet like a ballerina, you probably wouldn’t think of a football player. But you’d be surprised. The Bar Method, located within Arcadia near…
Although the basic crunch is still one of the most popular ab exercises, by now it’s pretty well known that this outdated ab exercise not the most effective way to flatten…
