We all know how busy life can get, with hectic schedules, kids, work and more, all of which can lead to stress. Stress is the most elusive enemy in the…
As a new school year begins for students across the state, many parents may be thinking about school supplies, earlier bedtimes and homework. But with tooth decay being one of…
Summer is here, and for many in Arizona, that means trips to destinations domestic and abroad. An all-time record 231 million passengers are expected to fly U.S. airlines between June…
For older adults, a 30-minute workout may not be as effective at the cellular level as it is for younger people. According to a new study, age may play a significant role…
Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your…
Don’t let the excuses of long work days and extravagant business lunches collect at your waistline. Even a busy schedule is something that Angie Witte, a master personal trainer at…
The temperature officially hit 100 degrees, which means swim season is officially underway. But what many parents don’t realize is that a lot of pediatric dental emergencies can happen near…
You’ve heard of Restaurant Week, and now Scottsdale, coined “The World’s Finest Golf Destination,” will apply the same award-winning formula to golf. Scottsdale Golf Week will take place Dec. 5-11,…
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary…
Ranking Arizona lists the best businesses in Arizona and has recently announced that SottoPelle® earned the No. 1 spot among Hormone Therapy Clinics in Arizona in its 2016 edition. The selection…
If you find yourself running on the treadmill and going nowhere, it may be time to mix things up. LA Fitness Master Personal Trainer Angie Witte says she loves having…
Maricopa County wants Arizonans to get up and get moving with the new Maricopa Healthy app. The app aims to help locals and visitors of the Valley be more proactive…
