For older adults, a 30-minute workout may not be as effective at the cellular level as it is for younger people. According to a new study, age may play a significant role…
Here’s the story that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season. Keep reading for the essential exercises that target your…
Don’t let the excuses of long work days and extravagant business lunches collect at your waistline. Even a busy schedule is something that Angie Witte, a master personal trainer at…
The temperature officially hit 100 degrees, which means swim season is officially underway. But what many parents don’t realize is that a lot of pediatric dental emergencies can happen near…
You’ve heard of Restaurant Week, and now Scottsdale, coined “The World’s Finest Golf Destination,” will apply the same award-winning formula to golf. Scottsdale Golf Week will take place Dec. 5-11,…
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary…
Ranking Arizona lists the best businesses in Arizona and has recently announced that SottoPelle® earned the No. 1 spot among Hormone Therapy Clinics in Arizona in its 2016 edition. The selection…
If you find yourself running on the treadmill and going nowhere, it may be time to mix things up. LA Fitness Master Personal Trainer Angie Witte says she loves having…
Maricopa County wants Arizonans to get up and get moving with the new Maricopa Healthy app. The app aims to help locals and visitors of the Valley be more proactive…
Calling all fitness fanatics: a new store, Club Nutrition, is holding their grand opening on March 25th located on College Avenue in Tempe. Club Nutrition is more than just a…
For those in search of healthy, seasonal food for the New Year, there are plenty of options to be enjoyed. Many superfoods remain in-season, and in most cases generate their…
With Super Bowl right around the corner, and the Arizona Cardinals having a real chance at getting there, what will you bring to the biggest game of the year? Lucia…
