Buddy Up: Social Workouts Can Keep You Active
Buddy Up: Social Workouts Can Keep You Active It seems fitting that I follow up holiday eating with holiday fitness. For most of us, this is about balancing family and…
Buddy Up: Social Workouts Can Keep You Active It seems fitting that I follow up holiday eating with holiday fitness. For most of us, this is about balancing family and…
According to the American Cancer Society, there will be more than 12,000 new cases of cervical cancer diagnosed this year in the United States alone, making it the third most…
Toys come with a lot of warnings: Not suitable for children under three years; small parts may present choking hazards; use under adult supervision. Labels on electronic toys list the…
Life is sweet. But is too much sweetness in one’s life dangerous? According to 60 Minutes’ Dr. Sanjay Gupta, sweets – sugar to be exact – may very well be…
1996 Olympic Gold Medalist and owner of Gold Medal Gymnastics, Amanda Borden, keeps in shape, but it hasn’t always been easy — especially now in her 30s. “I retired from gymnastics when…
Have you ever asked yourself, “Why is my big toe red, hot and swollen?” This time of year brings on many podiatric issues. And, eating at holiday parties can bring…
Along with traditions, celebrations, family and friends, the holidays bring with them a plethora of feasts, treats and hors d’oeuvres. For some, the holiday season can be a daily struggle…
A new facial treatment has been creating a lot of buzz in spas across the pond. With customers like Camilla, Duchess of Cornwall, and Kate, Duchess of Cambridge, requesting it, the…
Each year, we spend New Year’s Day resolving to improve mind, body and spirit. However, in most cases, those resolutions are often broken, forgotten and shelved for yet another year…
Holiday eating or holiday sabotage? Is this a time to embrace indulgences or battle temptations? Depends on one’s outlook. If you read the last article on cheater’s diets then this…
Balancing a proper diet can be difficult for many Americans, especially in a food industry prolifically driven by non-nutritional corn-derivative products. Some people try reading labels to avoid unwanted ingredients,…
Sometimes merely a glass or two of wine just isn’t enough post-work to help alleviate the stress of one’s day. Why not pair a relaxing massage with it, too? Or,…