All Health & fitness Articles

What muscles does the treadmill work?

12 Jan

The treadmill is undoubtedly one of the most used fitness equipment. Irrespective of your current fitness levels, you can surely…

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How healthier eating trends emerge as pandemic persists

9 Jan

Trends show people started taking their health and what they are eating more seriously during the COVID-19 pandemic, resulting in…

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Effectiveness of throat surgery for snoring

6 Jan

There are lots of people who suffer from snoring issues, and this impact both them and others in the home.…

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70% say their health and fitness was negatively impacted in 2020

1 Jan

According to a new survey, a majority of people have reported gaining weight, losing muscle and struggling with their mental…

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4 tips to get the most out of your workouts in the new year

1 Jan

The start of a new year is the perfect time to set new goals.  After all that holiday eating, it…

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Here’s how art therapy can help manage anxiety and stress

29 Dec, 2020

With how 2020 has been, it’s fair to say everyone has been more than a little stressed or had some…

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Worried about your health? 5 easy ways to get it back on track

29 Dec, 2020

Health is God’s greatest blessing. No matter how many assets you own in this world, if you don’t have good…

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Here’s how to flip food resolutions in 2021

28 Dec, 2020

New Year’s resolutions surrounding food or weight loss aren’t uncommon. In fact, in 2020, 43% of people wanted to eat…

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5 tips to maintain good gut health during the holidays

13 Dec, 2020

The holiday season is filled with hustle and bustle, family time and a host of indulgent treats. While your head…

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Weight loss resolutions have new meaning in ‘quarantine 15’ era

13 Dec, 2020

Tell the truth, have you put on the “quarantine 15?” Among other things, the year 2020 hasn’t been kind to…

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