All Health & fitness Articles

Tips for protecting seniors from the flu this year

11 Dec, 2020

The typical flu season runs from October to April and with so much uncertainty surrounding the flu season this year in combination with COVID-19,…

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StretchLab will open Desert Ridge location in 2021

8 Dec, 2020

StretchLab, an assisted stretch concept that aims to identify tightness and imbalances in the body by creating a customized stretching…

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4 questions to ask your plastic surgeon

8 Dec, 2020

Plastic surgery is a common holiday gift and it’s likely we’ll see an increase this holiday season following the continued…

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College runners flock to Flagstaff during pandemic

2 Dec, 2020

One of the attractions of running is that it is sport that can be done anywhere, at any time and…

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6 myths and facts about hair loss

2 Dec, 2020

If you’ve lived your life up until now with a full head of hair, it raises an eyebrow when you…

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A bodybuilder’s guide to building bicep mass

29 Nov, 2020

Want your arms to be the envy of all your friends? Maybe even catch the eye of a potential partner?…

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A diabetic’s guide to celebrating the holidays during coronavirus

12 Nov, 2020

It’s a joyous time of year where, under normal circumstances, families would gather around the dining room table, come together…

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4 natural ways to boost your child’s immune system during flu season

7 Nov, 2020

It is November, which means cold and flu season has officially begun which means parents need to start thinking about…

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Common misconceptions about Christian yoga

1 Nov, 2020

If you are a Christian seeking to blend the various and proven beneficial effects of practicing yoga alongside biblical doctrines…

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Banner Desert offers unique sleep apnea treatment

20 Oct, 2020

After more than 20 years of troubled sleep, Dwight Johnson can finally sleep peacefully throughout the night. All he has…

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