The era of the television brought with it the TV dinner — a fast, convenient meal that, while nutritionally questionable, meant the whole family could gather together on the sofa…
Minds are often overlooked when it comes to looking after your health, as many people tend to dwell on physical ailments first, but keeping them in working order is essential…
For the past six months, high school athletes have been left holding their breath. Ever since the World Health Organization (WHO) classified COVID-19 a global pandemic on March 11, the…
There are currently over 200 million people suffering from osteoporosis worldwide. That’s about 1 in 3 women over the age of 50 and 1 in 5 men. In fact, osteoporosis…
Over the course of the last few decades, obesity has become an epidemic in countries all over the world. According to the World Health Organization, about 2 billion adults around the…
A lot has changed in the last few months, including the regular use of face masks. If you diligently wear a face mask you may have noticed your skin reacting…
Matt Hoodie has lost 130 pounds and kept it off for more than a decade. Since that time, he has turned his passion for fitness and good health into a…
We’re living in a generation where many people consider fat as a danger to their bodies. This is just a myth as the truth about the matter is that fat…
Do you feel as if you’re squinting more than you used to? Are you getting headaches that you can’t explain? Is it hard for you to read books or your…
If you are new to the fitness industry, starting a workout routine can be a daunting task, especially if you are obese. But it’s worth the effort because working out…
Fatigue and tiredness are two words that appear similar in meaning. They both refer to a state of weariness and exhaustion. However, the degree of weariness that they describe is…
In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the…
