Weight training for obese men
If you are new to the fitness industry, starting a workout routine can be a daunting task, especially if you are obese. But it’s worth the effort because working out…

If you are new to the fitness industry, starting a workout routine can be a daunting task, especially if you are obese. But it’s worth the effort because working out…
Fatigue and tiredness are two words that appear similar in meaning. They both refer to a state of weariness and exhaustion. However, the degree of weariness that they describe is…
In an effort to ensure the validity of the “application” process to which AZDHS has subjected all gym applicants, Mountainside Fitness submitted an application and enlisted the services of the…
Club Pilates announced it will re-open three of its Valley studios tomorrow, Thursday, August 20, after receiving approval from the Arizona Department of Health Services. Club Pilates, the nation’s largest…
Face masks have become essential pieces in our wardrobe and it’s unknown when, and if, they will ever completely disappear. Wearing something over your face, especially in this summer heat,…
While everyone deserves a joyful day in the sun, prolonged exposure without proper sunscreen can leave you with a sunburn that lasts anywhere from three to five days. More severe…
Ulcerative colitis is a relatively uncommon condition affecting between 40-240 people per 100,000. If you’re struggling with this disease, you’re far from alone, however, with about 750,000 in the U.S.…
Amid the coronavirus pandemic, a huge debate within the community is whether it’s safe to send children back to school. Parents, educators and students across the globe must weigh the…
There’s no denying of the fact, tea is a beverage that is loved by millions of people across the globe. All you need to do is, use hot water and…
The COVID-19 pandemic has been a major disruption for most industries, in one way or another, but some industries have been hurt more than others. If you’ve been working as…
As gyms remain closed in Arizona due to COVID-19 and fitness fanatics await word on when they will be allowed to reopen, many are struggling to find alternate ways to…
When you’re suffering from migraines it can be difficult to find a treatment that works. Check out these surprising natural ways to cure migraines today. If you suffer from migraines,…