The act of getting older is inevitable, but there are many ways to slow down the aging process by minimizing signs of age on your skin. Reducing the look of…
StretchLab, an assisted stretch concept that aims to identify tightness and imbalances in the body through creating a customized stretching routine for its clients, will open a new Arcadia location…
If you’re looking for a fun and active way to spend time as a family or with friends, then participating in a fun run is a must. Whether you’re in…
Heart disease is a serious health problem that claims the lives of more than 600,000 people in the U.S. every year. While there are some risk factors that can’t be…
Seeing our parents’ age and need extra help can be difficult for us because as their children, they are there protect us while we transition into adults. While each situation…
Valley and Arizona based Mountainside Fitness was founded on one simple idea: to be the friendliest fitness center in town. Arizona’s largest locally owned fitness center is expanding and opening…
Did you know that the skin is the body’s largest organ? The skin performs multiple functions, the most important of which is to act as a barrier to protect the…
Chronic pain is a condition that affects more than 20 percent of adults in the U.S., with many in that population that are so severely affected they can’t carry out…
Working an eight to five job is not an easy thing to do. You need to have the stamina and the focus to be productive in the workplace. However, things…
Gym membership is on the rise. An estimated 20 percent of Americans belong to a fitness club or studio – a figure that has grown by more than 30 percent…
This year’s hottest new fitness concept trades spin classes and circuit training for a set of oars. Row House is the hottest new high-energy, maximum efficiency, Soulcycle-style workout that’s sweeping…
A bad habit can be an easy thing to catch and a hard thing to kick. A bad habit gone unchecked can have a negative effect on our well-being. Some…
