2020 is here and many of us are busy making resolutions. While many of us are sure to include fitness goals in our resolutions, not a lot of us manage…
South Beach Diet, a Tivity Health brand, announced the launch of The New Keto-Friendly South Beach Diet program, a low-carb, high-fat dietary approach consistent with a ketogenic diet that allows for…
The word ‘fitness’ can be used for different purposes. In itself, the term ‘fit’ means having an effective body with which you can carry out your daily activities without any…
Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite TV show on the couch, sitting can provide relief and…
For many patients, navigating the medical landscape can be a challenge. While most individuals only require an annual checkup with their physician, more complex issues often require the attention of…
Want to prepare for a healthier New Year, but don’t know where to start? Valley-based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a…
Now is the time of year when we typically take inventory of our lives and set new goals. Relationships, finances, careers and health are all important aspects that impact our…
Following another explosive succession of events to kick off the 2019/20 season, Super League Triathlon (SLT) will take to the USA for the first time, as the Series heads for…
YogaSix will open its second location in Arizona in early 2020 at the Mercado Del Rancho shopping center, located at 92nd Street and Shea Boulevard in Scottsdale. The boutique yoga…
Worried about an underbite, overbite, small chin, or recently experienced a trauma that affected your face? While it’s often considered a cosmetic procedure, correct jaw surgery also offers a number…
The act of getting older is inevitable, but there are many ways to slow down the aging process by minimizing signs of age on your skin. Reducing the look of…
StretchLab, an assisted stretch concept that aims to identify tightness and imbalances in the body through creating a customized stretching routine for its clients, will open a new Arcadia location…
