Want to prepare for a healthier New Year, but don’t know where to start? Valley-based and locally owned Mountainside Fitness is allowing all guests to work-out for FREE during a…
Now is the time of year when we typically take inventory of our lives and set new goals. Relationships, finances, careers and health are all important aspects that impact our…
Following another explosive succession of events to kick off the 2019/20 season, Super League Triathlon (SLT) will take to the USA for the first time, as the Series heads for…
YogaSix will open its second location in Arizona in early 2020 at the Mercado Del Rancho shopping center, located at 92nd Street and Shea Boulevard in Scottsdale. The boutique yoga…
Worried about an underbite, overbite, small chin, or recently experienced a trauma that affected your face? While it’s often considered a cosmetic procedure, correct jaw surgery also offers a number…
The act of getting older is inevitable, but there are many ways to slow down the aging process by minimizing signs of age on your skin. Reducing the look of…
StretchLab, an assisted stretch concept that aims to identify tightness and imbalances in the body through creating a customized stretching routine for its clients, will open a new Arcadia location…
If you’re looking for a fun and active way to spend time as a family or with friends, then participating in a fun run is a must. Whether you’re in…
Heart disease is a serious health problem that claims the lives of more than 600,000 people in the U.S. every year. While there are some risk factors that can’t be…
Seeing our parents’ age and need extra help can be difficult for us because as their children, they are there protect us while we transition into adults. While each situation…
Valley and Arizona based Mountainside Fitness was founded on one simple idea: to be the friendliest fitness center in town. Arizona’s largest locally owned fitness center is expanding and opening…
Did you know that the skin is the body’s largest organ? The skin performs multiple functions, the most important of which is to act as a barrier to protect the…
