Gym membership is on the rise. An estimated 20 percent of Americans belong to a fitness club or studio – a figure that has grown by more than 30 percent…
This year’s hottest new fitness concept trades spin classes and circuit training for a set of oars. Row House is the hottest new high-energy, maximum efficiency, Soulcycle-style workout that’s sweeping…
A bad habit can be an easy thing to catch and a hard thing to kick. A bad habit gone unchecked can have a negative effect on our well-being. Some…
Despite a slightly declining suicide rate for Arizonans aged 15-24, Arizona teens are still vulnerable to mental health issues, and in severe cases, suicidal thoughts and actions. The suicide rate…
Having a body that is physically fit and free from illnesses is the usual notion of being healthy. While this concept of perfect overall fitness is real, most people who…
The appearance of unsightly spider veins can be an upsetting and common event in the lives of most people. The slightly raised red and purple spider veins are a form…
With all the advances in science and copious amount of data, we should be quite knowledgeable about health. The Greeks documented human surgery 600 years ago, and there are hundreds…
Pet parents who enjoy working out with dogs are getting 25% more exercise than those who don’t, according to a new national online survey commissioned by PetSmart, North America’s largest pet…
Skin bumps of different types are quite common. Although they can cause concerns for some people, often they are harmless to your overall health. However, their presence on the face…
Blue Cross Blue Shield of Arizona (BCBSAZ) and fitness icon Jake “Body by Jake” Steinfeld unveiled the new Get Fit. Don’t Quit! fitness center at Brunson-Lee Elementary School in Phoenix. …
Anger is a natural emotion which you usually have as a response to a stimulus. It could be another person doing something wrong or a situation that you can’t control.…
We haven’t found the fountain of youth, but we’ve gotten close. Research reveals that Botox may be one of the most powerful ways to fight the aging process and keep…
