Congratulations! You are moving to Arizona. If you have lived in another part of the country or the world up until this point, you may be used to a climate…
Every year, as we approach January 1, millions of Americans reflect on how the last 12 months turned out for them, followed by brainstorming ways they can change in the…
Pain is a part of everyday life for active Americans – whether it’s from sports injuries that result from their athletic pursuits or due to silly mishaps. Though pain can occur…
As a leading fitness club chain in the nation, LA Fitness is investing $13.6 million to remodel 26 of its Arizona club locations, and has introduced a new workout concept…
You might be able to mask the stress of the season with exuberant holiday cheer, but what you can’t hide are the blemishes, the puffiness and the redness on your…
With cooler temperatures rushing into the Valley, Arizonans are looking for ways to take advantage of the nice weather. One of those ways is hiking in the state’s beautiful mountains. …
LA Fitness, an operator of 43 clubs in the state of Arizona, is launching a large-scale remodeling effort of 21 metropolitan Phoenix and five Southern Arizona locations. With the remodeling…
SPENGA, a workout studio that combines spin, strength and yoga in one 60-minute session, is pleased to announce the opening of its newest location in South Chandler, Arizona. Each studio has…
Days before the pinnacle of Phoenix road racing, Bill Rodgers, one of the world’s most acclaimed long-distance runners, will speak at the first-ever Runner’s Seminar hosted by Steward Medical Group…
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The…
As part of its mission to make Arizonans healthier, Blue Cross Blue Shield of Arizona (BCBSAZ) is teaming up with fitness icon Jake “Body By Jake” Steinfeld to launch a…
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss…
