• Krav Maga center teaches women to defend themselves - Read Article

    Krav Maga center teaches women to defend themselves

    2018-02-22T18:30:30-07:00

    The #MeToo movement to raise awareness about sexual harassment has resonated with women around the world, exposing the pervasiveness of the problem and prompting more women to think about their…

  • TRICORE plans to open up to 5 Valley locations - Read Article

    TRICORE plans to open up to 5 Valley locations

    2018-02-20T20:00:38-07:00

    She’s one of the Valley’s most trusted names in health and fitness, and she’s opening a new Phoenix studio based exclusively on a program she pioneered. TRICORE will take over 1824…

  • 3 reasons dieting with your partner pays - Read Article

    3 reasons dieting with your partner pays

    2018-02-16T20:00:51-07:00

    It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit competition, teamwork, encouragement and, of course, gentle peer pressure…

  • 5 ways to look younger while you sleep - Read Article

    5 ways to look younger while you sleep

    2018-02-11T20:00:40-07:00

    Could the way we sleep be giving us wrinkles? A local plastic surgeon says it’s true. There may be ways to look younger while you sleep. Fortunately, there are several ways…

  • 4 health hacks to help workaholics - Read Article

    4 health hacks to help workaholics

    2018-02-03T08:00:17-07:00

    When you’re in love with two people at the same time, that can be a problem.When you’re in love with two things, however, one plus one can equal a million. In other…

  • Stronger monsoon storms damaging trails - Read Article

    Stronger monsoon storms damaging trails

    2018-02-01T20:00:21-07:00

    For the 500 miles of trails in the Maricopa County Park system, increasingly destructive monsoon storms are causing more erosion, more damage and potentially more costly repairs. Researchers predict the…

  • Dance-focused Fit 6-7-8 opens in Scottsdale on Jan. 15 - Read Article

    Dance-focused Fit 6-7-8 opens in Scottsdale on Jan. 15

    2018-01-08T16:30:46-07:00

    On January 15, a new dance-inspired fitness studio, Fit 6-7-8 is opening in Old Town Scottsdale. Fit 6-7-8 strives to help women transform themselves from the inside out by building confidence and physical strength…

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