Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are…
Actress Julia Roberts understands just how valuable her wide, dazzling smile is to her career. She once insured that smile for $30 million. Not everyone would place such a high…
We all have that Facebook friend — or 10 — who regularly posts gym selfies of his or her fitness pursuits: on the elliptical at the gym, hiking through the…
When you’re hungry, even the best laid diet plans can go to waste. The key is to plan ahead and stock your fridge with a few key staples to make…
The JW Marriott Desert Ridge Resort & Spa, recently named by Phoenix Magazine as the Valley’s No. 1 Staycation Resort, has added 12 luxury pickleball courts to its full-service racquet…
The #MeToo movement to raise awareness about sexual harassment has resonated with women around the world, exposing the pervasiveness of the problem and prompting more women to think about their…
She’s one of the Valley’s most trusted names in health and fitness, and she’s opening a new Phoenix studio based exclusively on a program she pioneered. TRICORE will take over 1824…
It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit competition, teamwork, encouragement and, of course, gentle peer pressure…
Could the way we sleep be giving us wrinkles? A local plastic surgeon says it’s true. There may be ways to look younger while you sleep. Fortunately, there are several ways…
When you’re in love with two people at the same time, that can be a problem.When you’re in love with two things, however, one plus one can equal a million. In other…
Young people love their nose jobs. In fact, rhinoplasty is far and away the No. 1 cosmetic-surgical procedure performed for patients who are ages 13 to 19, according to the…
For the 500 miles of trails in the Maricopa County Park system, increasingly destructive monsoon storms are causing more erosion, more damage and potentially more costly repairs. Researchers predict the…
