It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit competition, teamwork, encouragement and, of course, gentle peer pressure…
Could the way we sleep be giving us wrinkles? A local plastic surgeon says it’s true. There may be ways to look younger while you sleep. Fortunately, there are several ways…
When you’re in love with two people at the same time, that can be a problem.When you’re in love with two things, however, one plus one can equal a million. In other…
Young people love their nose jobs. In fact, rhinoplasty is far and away the No. 1 cosmetic-surgical procedure performed for patients who are ages 13 to 19, according to the…
For the 500 miles of trails in the Maricopa County Park system, increasingly destructive monsoon storms are causing more erosion, more damage and potentially more costly repairs. Researchers predict the…
Are flowers and chocolates just not cutting it anymore? You may be surprised to learn that more and more people are going the extra mile for Valentine’s Day by giving…
Right about now is when most people are likely to give up on their New Year’s resolutions. Research has shown that now is the time when your motivation may begin…
On January 15, a new dance-inspired fitness studio, Fit 6-7-8 is opening in Old Town Scottsdale. Fit 6-7-8 strives to help women transform themselves from the inside out by building confidence and physical strength…
Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better and improve their health. However, many resolutions end in failure, with more than half of…
Healthy Diet A fresh year is a great time to implement dietary changes known to be important for health. Getting five servings of fruits and vegetables is a great goal…
Skyline Regional Park is adding to its trail system with the grand opening of an accessible trail on Jan. 11, 2018 at 10 a.m. The new 0.6 mile trail will…
This February, local rock climbing gym AZ on the Rocks is teaming up with REI Outdoor School to host the 2nd Annual ClimbFest in Scottsdale. Whether you’re a master climber…
