Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better and improve their health. However, many resolutions end in failure, with more than half of…
Healthy Diet A fresh year is a great time to implement dietary changes known to be important for health. Getting five servings of fruits and vegetables is a great goal…
Skyline Regional Park is adding to its trail system with the grand opening of an accessible trail on Jan. 11, 2018 at 10 a.m. The new 0.6 mile trail will…
This February, local rock climbing gym AZ on the Rocks is teaming up with REI Outdoor School to host the 2nd Annual ClimbFest in Scottsdale. Whether you’re a master climber…
Achieving a good work-life balance is a lifestyle choice—but not necessarily an easy one. It can be difficult to juggle the requirements of a career as well as family life,…
Nose jobs are one of the most common plastic surgery procedures. But not every form of rhinoplasty is as involved – or as permanent – as you might guess. In…
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some of the same problems, frustrations or worries of…
Melissa de la Rosa has been boxing at Jabz Boxing in Arcadia for just under a year. The women-only facility fulfills more than de la Rosa’s desire to amp up her cardio…
Pregnancy is often a time of excitement and joy, yet there is a lot of information for moms-to-be to consider, as well as common pregnancy myths that, when taken as…
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent…
Firefighters routinely work on staying in shape with training that goes beyond running or doing situps — think of punching a hole in a ceiling or carrying 100 pounds up…
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet…
