• Steep in the health benefits of tea - Read Article

    Steep in the health benefits of tea

    2015-01-15T09:30:19-07:00

    Like most of your office mates, you have probably made your mid-morning trek down the hall to the break room for that second cup of coffee to perk yourself up.…

  • Always dreamed of being a chef? - Read Article

    Always dreamed of being a chef?

    2015-01-13T13:50:27-07:00

    The public is invited to experience the industry-leading approach of the Arizona Culinary Institute at an Open House on Saturday, January 17. Chef Instructors will be giving tours of the school…

  • Are You Fueling or Poisoning Your Body? - Read Article

    Are You Fueling or Poisoning Your Body?

    2015-01-05T08:00:43-07:00

    In today’s culture of skinny jeans and pencil skirts, the choice of diet meals and drinks can appear to be an alluring solution to achieving body image expectation. Snacks, drinks,…

  • Tips to stay safe while driving during holidays - Read Article

    Tips to stay safe while driving during holidays

    2014-12-31T08:50:07-07:00

    With the holiday season upon us, safe and responsible driving is more important than ever. The increased traffic, seasonal parties and unpredictable weather conditions all pose a dangerous threat to…

  • Mountainside Fitness now at Desert Ridge - Read Article

    Mountainside Fitness now at Desert Ridge

    2014-12-22T09:50:45-07:00

    Mountainside Fitness announced the grand opening of its newest location near Desert Ridge Marketplace in February 2015. The new fitness location will be located at 4355 E. Irma Lane, Phoenix,…

  • Skin Laundry can clear away years of coverup - Read Article

    Skin Laundry can clear away years of coverup

    2014-12-17T11:05:26-07:00

    I have struggled with acne most of my adult life. After decades of spending money on expensive topical products and innumerable painful chemical peels and prescriptions from the dermatologist, I…

  • 5 ways to refresh your workout - Read Article

    5 ways to refresh your workout

    2014-11-24T12:06:54-07:00

    Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s…

  • Tips to avoid holiday stress, work burnout - Read Article

    Tips to avoid holiday stress, work burnout

    2014-11-17T15:35:04-07:00

    As the days grow shorter and colder, the holiday season is fast approaching. An inevitable side effect of holiday joy is added stress, whether it is in the workplace or…

  • Keep it fresh at work with these hygiene tips - Read Article

    Keep it fresh at work with these hygiene tips

    2014-11-06T08:00:08-07:00

    “The Business Fashionista” is AZ Big Media’s fashion blog for the business-minded. It examines the dos, don’ts and musts of the modern fashionista who wants to stay in step with…

  • 3 steps to reduce your thighs - Read Article

    3 steps to reduce your thighs

    2014-11-04T08:28:46-07:00

    Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked…

  • Tips for parents to keep Halloween healthy - Read Article

    Tips for parents to keep Halloween healthy

    2014-10-30T09:19:49-07:00

    It’s Halloween. You don’t want to be the house that’s known for giving out carrot sticks, but you’d also like to hand out sweet treats that’s aren’t so bad on…

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