Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked…
It’s Halloween. You don’t want to be the house that’s known for giving out carrot sticks, but you’d also like to hand out sweet treats that’s aren’t so bad on…
It’s amusing to walk through a store in fall and see how many products can incorporate pumpkin as an ingredient — pumpkin spice Oreos, pumpkin pancake mix, pumpkin spice marshmallows…
Amputees looking to play standup basketball games now have the chance with the launching of the StandUp Amputee Basketball League at the Virginia G. Piper Sports & Fitness Center for…
Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 Ways to Reduce…
As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to…
Arizona’s top health official says it’s time to get vaccinated for the flu and to encourage others to do the same. The flu season usually starts in October, and state…
Grape, strawberry kiwi, cherry pomegranate, pineapple coconut and mixed berry. What do all these flavors have in common? They are just a few of the many flavor enhancers that can…
This time last year, hundreds of participants grabbed their workout mats and headed to the Westgate Entertainment District’s WaterDance Plaza for its free “Fitness in the District” event. The popular…
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level…
September is Peripheral Artery Disease (PAD) Awareness Month. PAD is a serious circulatory problem in which the blood vessels that carry blood to your arms, legs, brain, or kidneys, become…
Sign language interpreters can expect to get a good workout when a Scottsdale dojo expands its assistance in martial arts practices and workout classes to deaf students. Peaceful Warrior…
