It can be hard finding the motivation to workout. Sometimes almost anything else is more appealing then getting off the couch and sweating in the gym. One creative way of…
Whether you are trying to lower your 5k time or working towards a half marathon personal record, proper pacing is a tremendous challenge. No matter if it is your first…
Getting your flu shot is even more critical when you are pregnant or have recently given birth, a University of Arizona College of Medicine – Phoenix faculty member warns. “Influenza…
Running is a longtime favorite hobby for many of us around the office. I can’t really explain why I run because the whole time I’m doing it I’m mad at…
For most endurance athletes, the number 26 means one thing: The number of miles in a marathon. But when I decided to take on triathlons in an effort to preserve…
Racers across greater Phoenix will run, dance and party in the dark during the Night Envy Neon Run on Nov. 1, all while benefiting Shape Up US, a Scottsdale nonprofit…
Getting bored of your yoga routine? Refresh your mind, body and spirit by taking things outdoors. Getting out of the studio and into the fresh air offers many ohm-mazing perks…
By Meg Krivanec It’s no secret that the Valley is home to an array of hikes and ideal weather. Hiking allows you to enjoy the outdoors and get the leg…
Even the most dedicated runner struggles with time management. Throw in a full-time job and kids, and even a woman as organized as Martha Stewart isn’t going to have time…
For the entire month of October, guests who dine at Dominick’s Steakhouse at the Scottsdale Quarter will be seeing pink, literally. Servers and staff at the popular Manhattan style restaurant…
Fact: Ovarian cancer accounts for more deaths than any other cancer of the female reproductive system and the rate of survival has not changed in over 30 years. Unlike other…
Fact: If caught early, prostate cancer is 100 percent curable. However, because there are no major signs up prostate cancer until it is in its late stages, the diagnosis and…
