The start of a new year is the perfect time to set new goals. After all that holiday eating, it is no surprise that, according to a YouGov survey, “exercising…
With how 2020 has been, it’s fair to say everyone has been more than a little stressed or had some difficulties with managing mental health concerns or taking time for…
Health is God’s greatest blessing. No matter how many assets you own in this world, if you don’t have good health, everything seems meaningless. A person should do everything on…
New Year’s resolutions surrounding food or weight loss aren’t uncommon. In fact, in 2020, 43% of people wanted to eat healthier and 37% wanted to lose weight, according to YouGov.…
The holiday season is filled with hustle and bustle, family time and a host of indulgent treats. While your head and heart maybe be yearning for these yummy foods, our…
Tell the truth, have you put on the “quarantine 15?” Among other things, the pandemic hasn’t been kind to many of our waistlines, hence the oft-quoted quarantine 15 line about…
The typical flu season runs from October to April and with so much uncertainty surrounding the flu season this year in combination with COVID-19, experts are saying it is more important than ever to get…
StretchLab, an assisted stretch concept that aims to identify tightness and imbalances in the body by creating a customized stretching routine for its clients, will open a new Desert Ridge…
Plastic surgery is a common holiday gift and it’s likely we’ll see an increase this holiday season following the continued plastic surgery boom that began after stay at home orders…
One of the attractions of running is that it is sport that can be done anywhere, at any time and by almost any person. But if all of that is…
If you’ve lived your life up until now with a full head of hair, it raises an eyebrow when you suddenly start to lose it. You might discover that your…
Want your arms to be the envy of all your friends? Maybe even catch the eye of a potential partner? If you want to go for that Baywatch flexing vibe…
