One person dies every 37 seconds from some kind of cardiovascular disease. It’s the leading cause of death for American adults of all genders, making it a major threat that…
Everyone knows that stress has significant psychological impacts. It can cause you to lose sleep, feel anxious, or even sink into a deep depression. Fewer people, however, recognize the physical…
For many beginners, knowing which workouts to focus on can be challenging. Do you want to become a distance runner, tacking marathons every weekend? Or maybe a body builder with…
There is no denying it, Arizonans are in the midst of a full-blown resurgence in the fight against COVID-19. And while we must take every conceivable precaution to combat this…
We all know that exercise benefits us physically, but ripped abs and a healthy heart aren’t the only advantages to hitting the gym. The sense of camaraderie, structure and accomplishment…
When widespread lockdowns began across the United States in response to COVID-19, many hoped life would get back to normal in a couple of weeks. Now, four months later, there…
Alternative therapies may not be regulated by the FDA or approved by medical boards, but they’re very mainstream. More than 30% of adults in the United States use at least…
Summertime means Americans are spending more time around grills, firepits, and fireworks, increasing their risk for fire-related burn injuries. While 53% of Americans say they know some or a lot…
Our bodies are dependent on water for so many essential functions. And summer in Arizona means it’s more important than ever to keep an eye on keeping hydrated with some…
The news that gyms would be shut down as part of Gov. Doug Ducey’s latest executive order to slow the spread of COVID-19 has blindsided gym owners and those who…
Many people know of the sun’s damage to the skin and take precautionary measures to avoid sunburns by putting on sunscreen, wearing a hat and long sleeves when outside, or…
Many believe that traumatic experiences or a PTSD diagnosis mean significant mental health challenges, and while that can be true, trauma can often manifest itself in the physical body too.…
