From the keto diet to intermittent fasting, to the carnivore diet or counting macros, you or someone you know probably found a certain level of success losing weight while following…
While regular exercise has shown to have numerous health benefits, including weight loss, strengthening muscles and bones, increasing energy levels and helping with relaxation and sleep, intensive exercise can negatively…
Here are the Top 10 non-surgical weight loss centers Arizona, based on public voting for the 2019 edition of Ranking Arizona, the state’s biggest and most comprehensive business opinion poll.…
Here are the Top 10 health and fitness centers in Arizona, based on public voting for the 2019 edition of Ranking Arizona, the state’s biggest and most comprehensive business opinion…
While many fitness classes and studios can be intimidating, you won’t find that at Sutra Studios. The ego-free and welcoming studio recently opened its second Valley location in downtown Gilbert,…
You can’t deny it, supplements are everywhere. One trip down the vitamin aisle at your supermarket can leave even the biggest wellness junkie bewildered. There are so many products on…
As the warm weather rolls in, many homeowners will find themselves dealing with unpleasant allergy symptoms such as runny noses and itchy eyes. What remains a little known fact by…
We often hear that healthy and nutritious food is a key to our wellness, both physical and mental. Still, when it comes to eating healthy at college, very few students…
This month, local fitness studios will come together to host the first annual Flagstaff Fitness Week in Northern Arizona to promote health and wellness within the community and raise money…
Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in Goodyear on April 25 with a planned grand opening celebration on June 8 and 9. Located at…
When looking at surfing as a sport, many people feel as though it requires a lot of skill. However, with the right equipment and a little bit of practice, you…
With spring’s arrival and the days getting warmer and longer, people in Arizona can put on their shoes and experience the many health benefits of walking – which may be…
