Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but in honor of National Stress Awareness Month, I wanted to…
Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal allergies. Pollen and dust fill the air which can trigger…
It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs of the COVID-19 vaccines in full force, many of us…
Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of shut eye can improve memory, lift moods, ease stress and…
Living in a dry climate with low humidity usually leads to dry skin, wrinkles and a very dull complexion. Once temperatures in Arizona hit 90-degrees, it seems as though dehydration…
There are millions of people in the U.S.A. alone that head to their chiropractors in search of relief from foot, shoulder, back, and neck pain. They also seek help in…
Fitness is like fashion; it changes with the times and our society. It has also improved with the times because there is a variety of information at our disposal now.…
Vitamins and minerals are substances the body needs to function in more ways than you may think. Too often people find themselves dealing with painful headaches, lethargy, or other symptoms…
Heart disease affects an astounding number of people, ranking as the top killer of both men and women across the globe. Heart disease knows no boundaries, afflicting all ages, races,…
Working out at home has never been more achievable. You no longer need a home gym or lots of expensive equipment to have a good workout or exercise session. There…
Recently, as Arizona’s weather fluctuates from warm to cool spontaneously, allergy season seems like it’s right around the corner! Although the weather is nice, many people struggle with congestion and…
MMA is known as the world’s fastest-growing sport, owing to its presence for a long time. If you have never tried martial arts, you may not be acquainted with the…
