Citius, altius, fortius. For those of us who avoided Latin in high school, that translates to “faster, higher, stronger,” and there couldn’t be a more fitting official motto of the…
If you are facing a drug addiction, admitting the problem to yourself is the first step towards overcoming your battles. To rid yourself of the addiction, you must seek specialist…
Sports injuries vary in severity from minor sprains to more severe neck or head injuries. Despite all the different injuries that can occur, there are some essential treatments for the…
Today, seeking help for mental health issues can seem like an extreme sport with all the scheduling conflicts, long waiting times, and general stress that come with it. However, concierge…
Embarking on a health and fitness journey may seem daunting. Despite understanding the benefits of a healthier lifestyle, the first step might sometimes be the hardest to make as many…
Naturopathic medicine has been practiced for centuries, but many people still question the validity of this field of medicine due to inaccurate stereotypes. Naturopathic Medicine Week, May 16-22, is all…
During the past year, mental health has worsened due to the pandemic and various associated stressors, especially within our youth population. According to a 2021 State of Mental Health in…
The COVID-19 pandemic has caused a variety of medical and behavioral health crises, including a tremendous increase in mental health concerns. The stress of the worldwide pandemic, including extended isolation…
Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality. But sometimes sleeping in is easier said than done. There…
If you are new to fitness and have heard people in the gym or watched fitness videos online, you may have heard someone, or several people, make references to pre-workout…
With the pandemic keeping people indoors and starting to subside, many people will start taking advantage of the summer months by spending more time outdoors than before. With high skin…
According to a study by The Root Cause Coalition, one-third of Americans reported not going to routine doctor’s appointments over the past year. As a result, it’s possible that some…
