relieve stress Archives

4 ways to de-stress at your desk

StartUp PHX Challenge

Deadlines? Workloads? Conflicts? Unreasonable supervisors or clients? Try these simple and easy ways to help you deal with common workplace stress from Alisa Gray, a shareholder at Tiffany & Bosco who is also a certified yoga instructor at Desert Song Yoga & Massage in Phoenix. Hands and wrists. Counteract the strain of pecking at a… Read More →

Relieving Stress With Reflexology

Reflexology

Reflexology is a study of the feet and hands and how specific points on each relate to specific parts of the body. Through reflexology, the nerve endings in the feet are stimulated, which can help to relieve stress, improve blood supply, unblock nerve impulses and help to achieve a balance of the flow of energy… Read More →