Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day…
When Phoenix resident Robin Ross was diagnosed with Stage 3 colorectal cancer in 2003 at the age of 40, she was met with a lot of negativity from experts. “My…
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to…
Eastern cultures have practiced the art of meditation for centuries. But its popularity has spread to the West in recent decades. The CEO of Phoenix-based Current Meditation wants to capitalize on that…
The way we work affects the quality of our work. This is common knowledge. But the dizzying heights of multitasking have ushered in distraction as an accepted cultural mores in…
Paul Pelletier, owner of Edge Fitness is opening the Scottsdale Boxing Club,(SBC), a new membership boxing club to help the community find a health and fitness balance through the art of boxing. …
It’s no secret that meditation has officially gone mainstream. Taking time for yourself each day is a crucial part of maintaining a healthy state of mind. Not only is meditation…
Scottsdale’s American Center for Biological Medicine (ACBM), the largest biological medicine treatment and training facility outside of Europe, announced it has acquired Scottsdale-based “The ZONE” from co-founders Christine Arians, wife…
Our minds are bombarded with negative thoughts and visions of horrible events that may happen to us, but most don’t actually occur. These types of negative thoughts wreak havoc on…
A national study warns that youths, some as young as 8 years old, are getting tattoos and body piercings that risk their health. The American Academy of Pediatrics study said tattoos and…
Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and preservatives. Toxins can adversely affect us…
Parents feel guilty at least 23 times a week according to one study. From feeling guilty for putting our work before our kids to feeling guilty for giving in too…
