Lying across my living room floor, I began to question my sanity. I could no longer remember why I decided to do a juice cleanse. It was only 1 p.m.,…
Women from all corners of the globe might not have a lot in common, but one thing for sure is that they all strive for beauty. Two Scottsdale women, Tanaha…
I did not think that when I walked through the doors of The Village fitness center that I was going to have my ass handed to me by a woman…
Dr. Kevin Haselhorst, an emergency medicine physician at ’s Arrowhead and West Valley hospitals, answered questions about how to prevent heat-related emergencies. Question: What can be done to prevent heat-related…
Arizona’s scorching summer temperatures make it inevitable to break a sweat. Releasing sweat is a body’s natural method of detoxifying, but how much is too much sweating? A small percentage…
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing…
Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. “The families of victims who’ve…
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your…
• Are you at 100% of your potential? • Do you sometimes feel you want to accomplish so much, but don’t know where to start? Our minds are like…
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Here are 5 ways…
In the unforgiving Arizona summer heat, it is all about sweating pretty. Grace Koval, member of the Scottsdale 16, a part of Steve LeVine Entertainment & Public Relations, shared some…
While fireworks are beautiful to watch, they are dangerous to play with, Abrazo Health medical professionals warn. If not handled properly, fireworks can cause severe injuries to eyes and skin.…
