Girl on the Run: Mind Games
Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…
Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why…
It’s that time of year, and, no, I’m not talking about the holiday season. I’m talking about the one night when millions of women endure moments of self-loathing as Victoria’s…
So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when…
It can be hard finding the motivation to workout. Sometimes almost anything else is more appealing then getting off the couch and sweating in the gym. One creative way of…
Whether you are trying to lower your 5k time or working towards a half marathon personal record, proper pacing is a tremendous challenge. No matter if it is your first…
Getting your flu shot is even more critical when you are pregnant or have recently given birth, a University of Arizona College of Medicine – Phoenix faculty member warns. “Influenza…
Running is a longtime favorite hobby for many of us around the office. I can’t really explain why I run because the whole time I’m doing it I’m mad at…
For most endurance athletes, the number 26 means one thing: The number of miles in a marathon. But when I decided to take on triathlons in an effort to preserve…
Racers across greater Phoenix will run, dance and party in the dark during the Night Envy Neon Run on Nov. 1, all while benefiting Shape Up US, a Scottsdale nonprofit…
Getting bored of your yoga routine? Refresh your mind, body and spirit by taking things outdoors. Getting out of the studio and into the fresh air offers many ohm-mazing perks…
By Meg Krivanec It’s no secret that the Valley is home to an array of hikes and ideal weather. Hiking allows you to enjoy the outdoors and get the leg…