• Girl on the Run: Mind Games - Read Article

    Girl on the Run: Mind Games

    2013-12-04T09:52:50-07:00

    Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…

  • Stop Making Excuses, Start Seeing Results - Read Article

    Stop Making Excuses, Start Seeing Results

    2013-11-25T09:48:18-07:00

    Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why…

  • Want flat abs? - Read Article

    Want flat abs?

    2013-11-11T12:52:09-07:00

    So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when…

  • Girl on the Run: Ace Your Pace - Read Article

    Girl on the Run: Ace Your Pace

    2013-11-04T09:38:07-07:00

    Whether you are trying to lower your 5k time or working towards a half marathon personal record, proper pacing is a tremendous challenge. No matter if it is your first…

  • Who Should Get Their Flu Shot? - Read Article

    Who Should Get Their Flu Shot?

    2013-10-31T10:27:41-07:00

    Getting your flu shot is even more critical when you are pregnant or have recently given birth, a University of Arizona College of Medicine – Phoenix faculty member warns. “Influenza…

  • Bikram Yoga made me a better athlete - Read Article

    Bikram Yoga made me a better athlete

    2013-10-22T14:00:42-07:00

    For most endurance athletes, the number 26 means one thing: The number of miles in a marathon. But when I decided to take on triathlons in an effort to preserve…

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