The human body is an amalgam of intricate mechanical and biological processes. From the millions of living organisms residing inside it, to the skeletal system’s movement, a simple misalignment can…
According to the American Cancer Society, there will be more than 12,000 new cases of cervical cancer diagnosed this year in the United States alone, making it the third most…
From Lady Gaga to Miley Cyrus and Elisabeth Hasselbeck, it seems going gluten-free is the latest health trend on the celebrity circuit. While it may seem like a fad to…
Remedy Pilates and Massage, a recently expanded wellness studio in Scottsdale focused on offering the community world-class Pilates exercise, group fitness programs and the latest in specialty massage, is pleased…
Chelsea, Aaron, Ronnie, Kent, Joey, Courtney — this list of names unfortunately could go on and on. Each of these teens and young adults has been impacted by medicine abuse.…
The month of October calls for gals and guys alike to show their support for Breast Cancer Awareness month — just by dressing in pink. And The Mint in Old…
According to USA Triathlon, the sport’s national governing body, one-day memberships for single USA triathlon events have more than tripled from 100,000 in 2000 to nearly 327,000 in 2010. And…
“Thanks for a great class. I almost threw up! I going to do some cardio now.” Is that really necessary? The first half I take as a compliment — not…
Zone Athletic Performance, a Scottsdale professional athletic training company, is gearing its program toward middle school and high school students who aspire to be collegiate or professional athletes. The recently…
“I can’t believe my child is using drugs! What do I do?” This is the statement that can be heard from parents all across Arizona today. A mom, dad, brother…
It’s Saturday, and you’re up at 8 a.m. This leads to two questions: One, why? And two, what could you possibly do that early that will not only get your…
Taking in proper types and amounts of food is paramount to any athlete’s success, especially cardio-intensive exercise, like running. However, there is a lot more to the process than simply…
