body transformations Archives

BODY BALANCE: SWITCH UP THE EXERCISE ROUTINE THIS SPRING

Adam1
by in Beauty | Healthy Living | New You | Shape

Springtime in the Valley of the Sun is ripe with opportunities to indulge in the fun of life. We feel the increased energy as people crowd the valley to partake in nonstop activities in near perfect weather. Many of us feel a revival of our active routines. Gym visits, fitness class attendance, outdoor excursions, and clean… Read More →