YogaSix, a boutique yoga brand that offers a broad range of heated and non-heated yoga classes, boot camp style fitness classes and meditation, will debut its first studio in Arizona…
When life gets busy, it’s easy for our health and lifestyle to accidentally slip to the back of our minds. However, the lifestyle we live can have an amazing impact…
‘I am going to quit smoking’ ‘I am going to join a gym so I can live a healthier life’ ‘I am going to lose 20 pounds before the wedding…
Health is something many think is too far out of reach to even begin the journey to a better tomorrow. Being fit can often seem intimidating; however, if you take…
Did you know that out of the 4,023 U.S. adults asked about their sleep, in the Consumer Reports survey, 27 percent of people said they had trouble falling or staying…
Arizona has the highest number of scorpion stings reported in the country. An average of 11,500 stings are reported to poison centers each year in Arizona. These occur throughout the…
When Robert Letscher bought his first X-Men comics as a boy growing up in the ‘70s, little did he know it would impact his daughters’ lives many decades later. Back…
In today’s materialistic world, lifestyle has become more and more work-oriented, which has to lead to humans forgetting the most important part of their life – their health. With each…
Nearly 75% of women will have to deal with a candida infection at some point in their lives. But what is a candida infection? Commonly referred to a yeast infection,…
Finding the courage and motivation to introduce a new fitness regimen is daunting at any age. Fortunately, evidence is strong that it’s never too late to increase your physical activity.…
Most people are aware that hormones can cause a lot of changes to the human body. Well, there are also chemicals that are secreted by the human body and they…
Sometimes, we feel stuck and fed up with life, so we try to escape by reverting to addictive behaviors. For some, it’s drugs, for others, social media. By the time…
